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I uploaded better front and back pics.

Thanks for the advice!

I'm also looking for advice. Whether I should continue with the training I have, in which I try to target all muscle groups, or integrate movements to focus on areas that are lacking.

Is it as difficult as it sounds, gaining mass between 12%-15% bf cycles?

I agree that might be too ambitious or risky at the moment. 12% seems reasonable and attainable.

The reason for wanting to start low is so that I can see better my results as I gain them so I can...

Hello, my name is Amadeus.

About 8-10 months ago I was weighing about 82-84 kg when I started lifting.

At first 3 days per week, the program provided by the gym (few free weights and compound...