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    rJW4xx5G3F0

    rJW4xx5G3F0
  • Needing a rest day and actual overtraining are...

    Needing a rest day and actual overtraining are two entirely different things. Any “over training” as you call it would be more likely due to your 5 days of 90 minute workouts rather than cardio on...
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    What’s with this cat and mouse game for details?...

    What’s with this cat and mouse game for details? If you’d like opinions, post your actual program.
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    OP, if you really want to know click below to...

    OP, if you really want to know click below to participate:

    https://forum.bodybuilding.com/showthread.php?t=178946481
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    Thanks for mutton.

    Thanks for mutton.
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    Look in the mirror and your lifts, do you really...

    Look in the mirror and your lifts, do you really think you've hit your ceiling? Give it a few more months of consistency, and if you're not making progress by then you need to examine what you're...
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    Your setup looks a bit asymmetric, not just the...

    Your setup looks a bit asymmetric, not just the right foot but like the right side of your body and hip are also turned out a bit. Not sure if that has something to do with your body itself or if it...
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    I think your view of "correct" form may be...

    I think your view of "correct" form may be incorrect. If your right foot always points slightly outwards and feels good that way, then turn your left foot outwards to match it, assuming the angle...
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    OP I forgot to mention something. Some people...

    OP I forgot to mention something. Some people are paranoid and think every post is about them.
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    Alternatively OP, here's how it often works here:...

    Alternatively OP, here's how it often works here:

    A new poster (or in some cases, a 10-year veteran) asks for a workout critique, but there's no detail given and it's just a list of body parts per...
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    Which part of the week is for endurance? Also,...

    Which part of the week is for endurance? Also, update further once it gets beyond a list of exercises.
  • See a doctor. At your age don't take a chance...

    See a doctor. At your age don't take a chance that there might be more going on then a simple back strain, since it could stick with you for life if you make it worse.
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    Yeah but it'll be someone who started working out...

    Yeah but it'll be someone who started working out last week looking to get swole in 90 days, only interested in muscle growth and not strength.
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    There's such a wide range in terms of exercise...

    There's such a wide range in terms of exercise selection and volume that people do for bro splits that I don't think following someone else's program makes sense. At your #s, a little over-analyzing...
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    If you know a bro split works best for you and...

    If you know a bro split works best for you and presumably have spent years and a lot of time every week to achieve your current lifts, take the 10 minutes it should take you to plan out a bro split...
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    An economy of words often gets right to the...

    An economy of words often gets right to the point. :)
  • Either/or - you can make gains lots of diff ways....

    Either/or - you can make gains lots of diff ways. It's doesn't have to be with every cycle but at some point you prob would benefit from changing some variations. For ex, I don't think you should...
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    If you're just winging it and not following a...

    If you're just winging it and not following a program that has some sort of progression scheme (even if it's your own), get on one. No one can tell you how to run your own program based on one...
  • Sure, F5 or AllPro should be fine. Tracking your...

    Sure, F5 or AllPro should be fine. Tracking your calories and making sure you’re in a deficit is most important, and keep in mind you may have trouble with consistent progression while you lose...
  • Yeah, don’t do this. And get your money back.

    Yeah, don’t do this. And get your money back.
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