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Type: Posts; User: chrisward6

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    If you read it again I personally say for me I'm...

    If you read it again I personally say for me I'm finding it boring and asking for HELPFUL advice on other ways to train, but obviously it's too complicated for you to work out
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    Yeah I'm starting next week :)

    Yeah I'm starting next week :)
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    Nice tensing and lighting in your pic bud but we...

    Nice tensing and lighting in your pic bud but we can all see you got a belly going on fatty
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    I think it's just all the same exercises I want...

    I think it's just all the same exercises I want to try training with no weights just bodyweight
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    You call yourself thick as a brick, haha what a...

    You call yourself thick as a brick, haha what a dick
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    And that video does not link with my question you...

    And that video does not link with my question you roided up twat
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    Good one.

    Good one.
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    Bored of weight training

    Recently I've become so bored of weight training I'm just not enjoying it anymore is there any alternatives to training can u help me as I want to build muscle but I just can't continue with weight...
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    Thanks mate ill have to look into it and I will...

    Thanks mate ill have to look into it and I will try your workouts,thanks for the advice
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    Vice versa

    Vice versa
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    muscle and fitness rock hard challenge

    has anyone done this workout and what do you think of it also..... ive only been able to get julys edition which has the rock hard challenge pt.2, ive been looking to get the may edition but its...
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    Chest workout

    Recently I've noticed that my chest is lacking compared to other parts of my body my current routine is Incline dumbbell press incline dumbbell flyes ...
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    Bulking updated

    Since a lot of you thought my last plan was poo. Breakfast : oatmeal = 300 cal. Milk, handful of almonds and banana = total 500 cal. ...
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    No that's just an example of one day the foods...

    No that's just an example of one day the foods are mixed up throughout the week
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    The last time I counted macros I was in taking...

    The last time I counted macros I was in taking 126 G protein 227 carbs and like 35g fats but with my meals I just try to eat carbs with everymeal and protein every other
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    What are you suggesting my diet should look like...

    What are you suggesting my diet should look like then? The number of calories from that plan is 3000
  • how would you maintain your perfect body?

    so just say you reached your ideal body type and your happy with it, so for example you were 190lbs and you cut down to 180lbs and looked ripped and you want to maintain that weight and body look...
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    Good bulking diet exampe

    okay it takes about 2600 calories to maintain my current weight so im bulking and shooting for roughly 400 plus so 3000 calories
    i was wondering if you people think that this is a good example of a...
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    Should i bulk?

    im currently 179 lbs
    my current diet consits of
    breakfast : toast and 2 eggs
    snack protein shake and apple
    lunch tuna sandwich
    snack : yoghurt with nuts
    dinner : chicken sweet potato and...
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    i dont count my macros mate but like i said my...

    i dont count my macros mate
    but like i said my diet is like 40 percent protein 40 carbs and 20 fats normally
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