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If that's so, in the case of infant birth rates:
Storks > No Storks

You were sore due to changing your routine. You made progress after changing your routine. Plenty of people break through plateaus after making training modifications. Changing the routine, not the...

No, the literature doesn't support this. It's broscience.

Most people here are probably afraid of offering advice to you if you have a serious injury. You can check out the injury section of the forum at this link where you might be able to get a little...

Lol.

I was stopped by some Mormon missionaries today. That's always full of lulz.

If you want to work out every day, have at it. Nobody cares.

We tell people this everyday, but they still flood the forum with the same questions. Where do they come up with this crap?

And probably bigger and stronger than his dad's friends.

You might want to think twice about jumping on 5/3/1 after a few weeks on SS. It progresses very, very slowly because it's designed for more advanced lifters.

A quick and firm reply? Is that all it would take to get you to add in additional training days? How hard would it be for me to get you to stop eating and start working out three times a day?

Anyone can do this 5x5. Whether or not they can get faster progression on this than another program is a different story. If you've truly progressed past making workout to workout progress, this is a...

You should pay attention to these two posts. Using soreness as a gauge for how well you're gaining mass is similar to using your insulin levels to determine how much oil you have in your car.

I agree. P90X is gay and useless.

Doing bodyweight exercises will not get you very far. You should consider getting some weights to work out with at home.

Depends on the particular 5x5 program. There are a bunch of them.

Those people you're talking about sound severely psychologically unstable.

I really don't know how much progress you're hoping to get out of your bench on SS. You mentioned running it for the sake of getting your squat and deadlift up quickly. You'll get that. But don't...

I suppose that makes sense given that he's 5'0". I just can't get over that this is the same height and weight of my grandmother.

The Bill Starr's 5x5 program you're probably talking about is the one popularized by Madcow, so you're probably referring to the same program. If you did a search, you'd find the answers to all of...