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    My work helps a lot with my rehab, as it is...

    My work helps a lot with my rehab, as it is constant practice on doing the right things and exhausting yet not too heavy. Im really working on "tucking my ribs into my abs front and side" now as that...
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    The lower leg rotation exercise has shown me that...

    The lower leg rotation exercise has shown me that my calves are weak and thus the quad and hamstring is overloaded. My good hamstring is weaker, it can just tolerate more work as it's not overworked....
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    Another work day, my body is keeping up but...

    Another work day, my body is keeping up but muscles around the knee are tiring, so I decided to skip kickboxing knowing I'd have too hard a time to hold back as my leg needs.

    At home I did abs...
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    Work has become easier on my arm and shoulders...

    Work has become easier on my arm and shoulders now, but my left glute m sure got ****ed up. Last workout I ended with GHD back raises 2x8 which got my glutes good. After two exercises today, the high...
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    Not so energetic today and the workout took 2,5...

    Not so energetic today and the workout took 2,5 hours but still might do some more light training or cardio before I leave, as it takes a while for the bus to come.

    Leg rotation and Deadhangs were...
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    Today I had a full work day of putting corn flour...

    Today I had a full work day of putting corn flour in slim cases and stacking 45 of those cases on top of each other repeatedly. The ab work yesterday helped me through it feeling better than the...
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    I see now that spine stiffness is my root issue,...

    I see now that spine stiffness is my root issue, because I did two new ab exercises that really dialed all the weak points in, and then afterwards I saw the effect decrease a bit as it was hard to...
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    Earlier today I carried a box home from my...

    Earlier today I carried a box home from my parents and although it really made my biceps sore it also made them feel better cos I put the items in a bag and held it in straight arm and changed arms...
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    Stretching my biceps really helps, earlier today...

    Stretching my biceps really helps, earlier today I did 3 sets of deadhangs that felt a lot better and later I did two hours of a lot of exercises that really helped me a ton.

    Crosstrainer 15min...
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    419
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    78,541

    Thanks man! Appreciate it.

    Thanks man! Appreciate it.
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    419
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    78,541

    This morning I stretched my biceps a bunch and it...

    This morning I stretched my biceps a bunch and it really opened up my chest and got my upper back tight the right way for squats. Had to do just the bar because it put me in a new path that is hard...
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    78,541

    Tonight we went extra hard at kickboxing with...

    Tonight we went extra hard at kickboxing with tons of kicks and knees to a pad against the torso. Hurt like hell. Buckled several times and got right back up in a split second. We didn't do push ups...
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    78,541

    I was doing a morning workout and something...

    I was doing a morning workout and something happened again from training my biceps. My ribs cracked and shoulders came in better place. Then I chilled for a moment and bent and straighted my arms and...
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    78,541

    To finish up yesterday's workout and since my...

    To finish up yesterday's workout and since my elbow tendons in both triceps and biceps are apparently weak (sore when training them), this is what I did at 8am in the park.

    Half rep Incline...
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    Wraps went VERY well!!! They support my knees...

    Wraps went VERY well!!!

    They support my knees and make room for other thigh muscles to engage, so that now they can better protect the knee.

    Full circle.

    I wrapped it a bit tight for a light...
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    419
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    78,541

    This morning I did a small workout to prep for...

    This morning I did a small workout to prep for kickboxing later.

    Band pull aparts 4x8
    Really got my shoulder back after a very lazy sunday.

    Band Rows 3x15
    Not all the way, not forcing into...
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    419
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    78,541

    3 days of no training and more eating has done a...

    3 days of no training and more eating has done a ton for my tightness, focus and bowel movements.

    Began the day with calf rotation in the knee joint (don't know the real name but it helps a lot...
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    78,541

    Yesterday I skipped kickboxing cos my toe is...

    Yesterday I skipped kickboxing cos my toe is killing me. Ingrown nail I think, and from hitting the toe on some wood of all things....

    Instead I did conditioning at home.

    Band Rows 10x20 and...
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    Began the day with a nice 25 minute walk,...

    Began the day with a nice 25 minute walk, confirmed a hip flexor coordination issue with the right being fine but inflexible and the other being tight but flexible. Meaning the other is weak. Couple...
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    78,541

    Yesterday I bumped a car and didn't wanna do my...

    Yesterday I bumped a car and didn't wanna do my extra workout, then I knew that's exactly why I need to do it.

    Crosstrainer 10min

    Straight arm ab situp machine
    5x15x30lbs
    2x20 just serratus...
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