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you look fine not that muscular, its ok for a female to have muscle tone and is very attractive to a point. But, if you dont want to get any bigger then stop doing work outs to make your muscles...

i was in a bad relationship and it was very rocky near the end, and finlly broke up over many diff reasons. we are both in diff relationships now but had to make the desicion to break up with her on...

yea ive done that lol but, just remember it still looks bad ass for a woman to be in beast mode and doing everything barefoot ;)

a girls names is very hard to come up with and always will be lol. try and stay away from food names lol and hooker names lol....riley, skyler, and hailey are on top of the list.

i would say me and my gf where working out at the gym and this fat girl comes up and i was wearing my marine sweater as were working out, and the girl comes over and starts "working out" beside us...

just let him handle it the way he wants to if he gets in trouble he knew what would happen, had my gf get into it with another woman while we were working out and i just told her to not do it but,...

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this is one reason I love working out with my gf I just see her getting hotter and hotter and I mean she was already hot but just seeing her sweat and push her self deff is a turn on!

My gf is in pretty good shape, me and her both make a goal as a couple to get into the best shape we could be while I was deployed. Im in afghan and I lift 6 days a week. she runs and lifts bout 4...

thanks!! you're right Google is my friend! lol. I'm going to look into now, see if this training will help me out.

yea I know it's hard to give advice with out knowing my situation lol. yea I do have other things but, it's junk food and I don't want to eat that. as far as nutrition on it I don't know, that's why...

I haven't herd of that before, any advice on where to study up on it?

HST whats that?...yes I do all of those work outs

ok, so to not lose muscle I need to keep working out like I am but lighter weight high reps right?....yea my protein intake is enough I make sure of that.

Ok so I'm on a out site in Afghanistan and our chow hall was tore down, so now we are eating MRE's which have a TON of calories in them. I'm trying to start cutting for the summer and I know eating...

oh ok, yea I think they are to. like since I went on leave I'm not going to lie I ate so bad I thought I would come back gaining a lot of weight, but I lost like 5 lbs. Now since I started trying to...

lol that's what everyone is telling me lol, thing is it's really hard to eat right in Afghanistan. like when I was on my main base I could eat pretty good, now that I'm on a out site there isn't a...

oh man that sucks im sorry to hear that! has the doctor said anything to what it might be?? 2kgs isn't bad could be worse, and yea shoulders and traps are easy to get back chest is harder for me...

That's what I was thinking as long as I eat the right food and make sure I have a good intake of protein, and keep working out the fat should burn off. it's been roughly a month and I can already see...

Hmmm I didn't think about trying to take anti inflammatory meds, that's what I'm afraid of I keep lifting and end up making it worse. But, I gained so much during those 6 months that I'm scared I...

Ok I have a trip to Europe in a few months, and I bulked up during the winter and gained good bit of size and strength. For my trip to Europe I want to be more cut, but I don't want to lose my size....