Search:

Type: Posts; User: Ian0918

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  • Replies
    7
    Views
    885

    good job man keep going 💯

    good job man
    keep going 💯
  • Replies
    15
    Views
    1,389

    Cycle gains goals af 🔥🙏🏽 Keep it up man

    Cycle gains goals af 🔥🙏🏽
    Keep it up man
  • Any more replies? :) (opinions on current...

    Any more replies? :)
    (opinions on current physique and what to focus on)
  • Sounds good bro, I hope we all make it. ;)

    Sounds good bro, I hope we all make it. ;)
  • It's been my dream since I was a child.. Yes I'm...

    It's been my dream since I was a child.. Yes I'm fully dedicated and aware of the risks/consequences that come with this but I live for it. It's my passion and my only purpose and I'm willing to do...
  • Thoughts on current physique.. Can I compete in the future?

    Sup guys.. So I've been working out for 1year 7 months.. 5'9 176lbs.. Currently bulking.. I wanna know your honest opinions.. What should I work on? Also any idea on my current bf?

    My dream is to...
  • Mad respect my dudes

    Mad respect my dudes
  • Facts 💯

    Facts 💯
  • Replies
    9
    Views
    775

    Going through the same issue my dude

    Going through the same issue my dude
  • ^ You think you did something? you're...

    ^

    You think you did something? you're absolutely disgusting
  • Replies
    7
    Views
    730

    Up.. Any more feedback on what to improve?

    Up.. Any more feedback on what to improve?
  • Replies
    7
    Views
    730

    Thanks boys, I really appreciate it 🙏🏽 Looking...

    Thanks boys, I really appreciate it 🙏🏽
    Looking forward to hearing more feedback
  • Replies
    7
    Views
    730

    Cutting update. bf% estimation?

    Hey brothers!
    I've been cutting for a few weeks now and I'm curious to know what bf do you guys think I'm at right now. Do you think I'm sub 20? Or still not?

    Also any advice on my current...
  • Replies
    2
    Views
    1,002

    Hey man Congrats on the novice gains. We can...

    Hey man
    Congrats on the novice gains. We can tell you've been putting in work at the gym and it's paying off. Your current routine lacks frequency, try to look up one that will allow you to train...
  • Replies
    9
    Views
    1,230

    Poll: Good job on the fat loss.. I don't think you're...

    Good job on the fat loss.. I don't think you're ready to bulk yet. I'd rather stay on a caloric deficit, keep losing fat and getting stronger until you get lean then think about putting some size on.
  • Replies
    6
    Views
    1,011

    [QUOTE=Rockmade;1549700301]We can tell you're...

    [QUOTE=Rockmade;1549700301]We can tell you're putting in work at the gym. What's your goal? I think you should cut to show off your work.. Nice work on lats.. Your back would look even wider when you...
  • Replies
    6
    Views
    1,011

    Time to cut? advice needed

    Hey brothers!
    So, I've been working out consistently for about 10 months now and seen good results.
    I've been bulking since a few months and most of my gym buddies are advising me to start cutting...
  • Thread: I'm fat

    by Ian0918
    Replies
    13
    Views
    2,757

    Find your TDEE, get on a caloric deficit diet of...

    Find your TDEE, get on a caloric deficit diet of 500 calories under maintenance. Get your macros right and start working out (HIIT cardio + lifting). Stay motivated and enjoy your journey. Once you...
  • You don't have to feel embarrassed at all. Nobody...

    You don't have to feel embarrassed at all. Nobody started lifting tons of weight on the first day.. It's all about progress and consistency. You did great by joining the gym. Now as the guys above...
  • You seem to be carrying fat mostly in your mid...

    You seem to be carrying fat mostly in your mid section, your arms/upper part look pretty lean. I guess you're around 18-20%
  • Results 1 to 20 of 55
    Page 1 of 3 1 2 3