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  • First and foremost, see a MD for testing that...

    First and foremost, see a MD for testing that will accurately diagnose your problem. A good physical therapist can provide good advice and exercises to improve your condition. That said, there are...
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    After reading through this thread, I have to...

    After reading through this thread, I have to agree with everything Elrond has posted on creatine, my experience with creatine follows his experience. I am 71 yoa and after 8 years achieving a well...
  • Thread: The Bench Press

    by Form4U
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    3,219

    Some good advice offered above. In my case, I am...

    Some good advice offered above. In my case, I am 71 years old and still making good progress. For about three years I have been a machine user member of Planet Fitness, but during the covid shutdown,...
  • I'm guessing here, but do you have long arms and...

    I'm guessing here, but do you have long arms and not so prominent chest structure? This was me and I persisted with a wide grip on the bench bar doing what was heavy bench weight for years. This led...
  • Your body description and bench press frustration...

    Your body description and bench press frustration sounds very similar to my own. My squat and dead lift were similar, with a weak bench press. Those with a strong bench started with a chest that...
  • I am an old guy now, but back in the day I was...

    I am an old guy now, but back in the day I was lifting heavy and wore a belt, but no more. I have had 3 hernia surgery repairs and point to my wearing the belt under heavy loads to be a contributing...
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    I am 71 years old and fortunate to have good...

    I am 71 years old and fortunate to have good genetics to have aged well, I have no genetics for building an impressive musculature, but still building strength. I deleted a bio history that led me to...
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