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Type: Posts; User: air2fakie

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    Pick any beginner or intermediate program from...

    Pick any beginner or intermediate program from the stickies on the Workout forum page. And lift with some effort and attention to form, because you can lift heavier than the numbers you list above.
  • If you're doing a DL variation to hit your whole...

    If you're doing a DL variation to hit your whole body, esp to build your back side top to bottom, do DLs. If you're doing it more to hit your hamstrings and glutes, do RDLs.
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    You can make your goals as ambitious as you want,...

    You can make your goals as ambitious as you want, but an arbitrary time limit when starting from scratch serves no useful purpose.
  • If you want to bench 4x/week you may want to...

    If you want to bench 4x/week you may want to consider a program other than F5 UL, maybe a 4+ day fb.
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    Much less than you most likely.

    Much less than you most likely.
  • Although the wheel's purpose was not specified,...

    Although the wheel's purpose was not specified, it was not likely to be powering a water well. More likely a mill of some sort, or the latest in barbarian fitness technology.
  • Keep progressing and getting your lifts up. You...

    Keep progressing and getting your lifts up. You could add a little more chest volume to F5 but may not be productive. Likely will need to put on a little weight to add some size then cut back down.
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    IMO a little odd to essentially have a bro split...

    IMO a little odd to essentially have a bro split in an UL style format, but if it works for you, go for it.
  • No but if it's not some more serious allergy or...

    No but if it's not some more serious allergy or other issue, I suggest buying it and giving it a try. Specific tolerance to milk is pretty individualized so worth a shot.
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    It shouldn't matter that much, but in this case,...

    It shouldn't matter that much, but in this case, if you want to improve your lifts at the gym then work out consistently at the gym only using their equipment, rather than switching back and forth...
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    OP, if you approach nutrition anything like you...

    OP, if you approach nutrition anything like you approach your workouts - you'll be going overboard in the wrong direction because of some misconception you have. If you're always getting a diff...
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    Nothing wrong with incline bench but if you want...

    Nothing wrong with incline bench but if you want to improve flat BP strength, train flat BP - you can do diff variations and make sure your programming/volume suits your level and goals.
  • Thread: Arm flab.

    by air2fakie
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    I don't think you have to be smart at all to tell...

    I don't think you have to be smart at all to tell the difference between picking up 45 lbs and 90 lbs in one hand.
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    If you're only in your 2nd year of working out, I...

    If you're only in your 2nd year of working out, I wouldn't worry about it esp if you're seeing muscle gains. Some people's bodies just respond differently. You sound like you're approaching things...
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    Hard to say without all the details but doesn't...

    Hard to say without all the details but doesn't look good, although I like the general volume management for someone who wants to work out 7 days/week.

    If you must stick to this general format for...
  • DOMS isn't an indicator that you're doing...

    DOMS isn't an indicator that you're doing something right or wrong. But it does sound like whatever program you and your buddies are running might not be well thought out.
  • You can do upright rows. Pay attention to how...

    You can do upright rows. Pay attention to how your shoulders feel over time, since they can create issues for some people, as can behind-the-neck presses.



    Lateral raises aren't the only...
  • Based on what you said that'd be my guess,...

    Based on what you said that'd be my guess, without knowing your full background. It sounds like you were focusing on lifting heavy over proper form - but only you would know for sure.
  • Don't lift hundreds of lbs on each major lift...

    Don't lift hundreds of lbs on each major lift until you fix your form. Re-start with lighter weights, practice correct form and progress back up again under a proper program - this will build up...
  • Sounds more mental than physical, do you get...

    Sounds more mental than physical, do you get enough sleep and are you stressed out generally? Prob not high on your list of things to do, but have you considered consulting a mental health...
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