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Depends on the amount of work you will put in.

Just eat healthy and do lots of walking. And you will get there sooner or later, with no suffering.

I don' tknow about you guys but I would not rely that much on supplements when it comes to soccer. I would do lots of running and stretching. And obviously, it is not enough to be in a good shape....

You just said what I was going to say! I agree with you, tryingtofocus.

It takes your body 5 hours to get rid of caffeine. So, yes, I agree, I would wait for 5 hours at least!

Totally agree with you. They are totally biased to say that. I guess these days you should not listen to what product manufacturers say. It is all about what people think about your product.

Every body is unique. There is no magic formula. It works for some people, while for others it does not.

Take your time, don't be in a hurry. Listen to your body. That is all I can tell you.

I think that means you can eat after it within the next hour.

I have never tried fish oil (omega 3). I heard it is good for the eyes? Maybe I am just wrong.

Might be hard if you run this much. You are burning your muscles away.

Will it read help? I have the same problem as the OP.

Drink more liquids, it should solve your problem.

Agree!

A hard one, don't have that information. I wish I could help. Sorry mate!

I love protein shakes, a really big fan actually!

It is hard for me to understand how people can spend this much time playing computer games. IMHO, it is a total waste of time.

Looking really good to me. I agree with PBateman2. Let the mirror guide you!

Eat more fruits, definitely.

I don't know if there have been any studies, but I agree. And it is not only in body building. They say that newbees are lucky in everything :-)