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restarted... 3 plates first time... NOW WITH VIDEO and bonus dumbbell content..

Posting a video on a forum, I've now crossed some threshold after 30 years of blabbering on the internet. original thread: 3 plates: V-dzcuTINL8 Didn't go up as smooth as Friday, but it went. This was the second take. First one I...

Gabbar99‎, Today 12:40 PM
Last Post: Today 06:40 PM
by Bando  Go to last post
11 193
Over 35 Misc

Broken finger what can I do?

So yeah i broke my right index finger a couple of days ago and well i almost lost the top of my finger. what can i do so i dont lose my gains exercise wise other than running pics will be provided if requested

Cruiser4life‎, 03-04-2011 11:30 AM
Last Post: Today 06:19 PM
by LukeJacksonSays  Go to last post
5 6,476

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
67 Pages
1 2 3 4 5 ... 67
Last Post: Today 06:16 PM
by Bo_Flecks  Go to last post
2,001 35,154
Over 35 Misc

Gaining Flexibility...?

Flexibility was never my strongest point; even when I was an athlete. I was a sprinter in High School, and very fast, I had some flexibility, but not a lot. I studied the Martial Arts, I could snap kick someone in the head, but I could never hold my leg up that high. To make a long story short, in...

Faithbuilders‎, 04-18-2021 08:46 AM
Last Post: Today 06:15 PM
by BiGx5MurF  Go to last post
7 1,594
Over Age 35

Saturated fat and testosterone

There are various claims about saturated fat circulating on the internet and in the online fitness community. A common claim is that saturated fat is important for your testerone levels, and a diet low in saturated fat is bad for your testosterone levels. I have seen "evidence-based" fitness guys...

EiFit91‎, Today 12:57 AM
Last Post: Today 06:14 PM
by EliKoehn  Go to last post
26 594

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
18 Pages
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Last Post: Today 06:09 PM
by EliKoehn  Go to last post
535 42,688

Best food scale?

Never kept track of macros but looking to shed some fat and want to try it. Is the food scale sold here on a good choice? Easy to use and accurate? Or is there another brand thats more preferred?

livindagym‎, 12-18-2016 07:25 PM
2 Pages
1 2
Last Post: Today 06:08 PM
by Xpiro  Go to last post
37 19,836

Love 90s music

rog8ou-ZepE You know those guitars that are like double guitars? -2zwBRa0YhA NhjSzjoU7OQ

SPP1‎, 10-08-2019 09:40 PM
7 Pages
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Last Post: Today 06:02 PM
by Samraiwise  Go to last post
208 21,241
Over 35 Misc

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. đź’Ş...

Beavertown‎, 03-27-2021 06:25 AM
5 Pages
1 2 3 4 5
Last Post: Today 06:02 PM
by Beavertown  Go to last post
145 28,819
Losing Fat

Me & My Barbell

4/4/2021 40 min hike 57th birthday 4/5/2021 Walk: 37 min

WLR64‎, 04-05-2021 06:53 PM
Last Post: Today 06:01 PM
by WLR64  Go to last post
20 5,059

What is belly fat? How to get rid of it

Causes of belly fat Common causes of excess belly fat include: 1. Poor diet Sugary food such as cakes and candy, and drinks such as soda and fruit juice, can: cause weight gain slow a person’s metabolism reduce a person’s ability to burn fat Low-protein, high-carb diets may also affect...

userZHBLNWM4ALY‎, Today 06:00 PM
Last Post: Today 06:00 PM
by userZHBLNWM4ALY  Go to last post
0 27
Losing Fat

Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, Today 05:58 PM
Last Post: Today 05:58 PM
by Beavertown  Go to last post
0 28
Losing Fat

Poll Poll: abs in 2 weeks ...

ABS IN 2 WEEKS Abs is the most thing that people focus on 95% of the time … have Abs in 2 weeks … Here are some links that would help you to get abs… Video 1 - *************.us/66693279954084 Video 2 -*************.us/66693279954050

thxvvv‎, Today 05:06 PM
Last Post: Today 05:48 PM
by bigdownunder  Go to last post
1 82

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
25 Pages
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Last Post: Today 05:47 PM
by CW47  Go to last post
740 46,155

What are the benefits of straight sets, if you're lifting sub maximal weights?

First post here, so hello guys. Would really appreciate some input on this as it's been on my mind recently. A lot of people use straight sets (lifting the same amount of weight for the same amount of reps for a specific number of sets, i.e. 3x10 etc), so what would you say are the benefits...

GruntKC‎, Today 01:22 PM
Last Post: Today 05:46 PM
by GruntKC  Go to last post
7 190

Iron Deficiency

Hey, I was just recently diagnosed with low iron. My levels came back at 20 when the range is 30-160. I’ve been noticing I’m gassed a lot faster these days and my muscles burn like crazy after just a few reps but I push through anyway and always have. For some reason I just thought that was...

gobbles23‎, 04-20-2021 04:11 AM
Last Post: Today 05:44 PM
by BiGx5MurF  Go to last post
6 1,468
Over Age 35

Deadlift tips

A bit of a newbie, I'm 42 and lifted regularly before the kids came around and just started back in the gym 5 months ago. I never did deadlifts in my younger days but as my focus now is more on strength, I changed my routine to include deadlifts. I currently get to the gym 3 days a week and do...

Cizent‎, 05-16-2021 04:40 PM
Last Post: Today 05:40 PM
by BiGx5MurF  Go to last post
11 713
Over Age 35

BODYBUILDING WITH IBS (irritable bowel syndrome)

Does anybody have any tips on how to pack on the muscle whilst cursed with this wretced ailment? any advice on diet, workout routines etc would be greatly appreciated. I have been bodybuilding for nearly three years, i was your average tall skinny guy 6'3" , 153 pounds. With a lot of hard work...

stitchen‎, 07-19-2009 04:09 PM
3 Pages
1 2 3
Last Post: Today 05:35 PM
by BiGx5MurF  Go to last post
66 87,532
Over Age 35

Post titles from a vegetarian forum

I browsed some vegetarian forums out of curiosity. Here are the headings of some posts... Animal eater is being mean to me on Youtube. 12 mind-blowing vegan t.v. moments. Petition for the legal ban of meat. In regards to animals eating other animals. Is salt vegan. Why of why not?...

paulinkansas‎, Today 02:27 PM
Last Post: Today 05:30 PM
by desslok  Go to last post
4 171

Love 80s music

I'm sure this has been done already, but I hope everyone is cool with it. I'll keep posting anyway. You're really gonna hate me when the 90s thread starts. 3xZmlUV8muY azfG5H-pCVg EZjevnnkA20 pekhxxngQ3s

SPP1‎, 09-12-2019 12:00 AM
10 Pages
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Last Post: Today 05:26 PM
by Samraiwise  Go to last post
289 29,607
Over 35 Misc
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