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    Thursday Lat Pulldown 140x10 140x10...

    Thursday


    Lat Pulldown

    140x10
    140x10
    140x10
    140x10
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    805
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    31,432

    SS Close Grip: 235x7 235x7 235x7 235x7...

    SS Close Grip:

    235x7
    235x7
    235x7
    235x7
    235x7

    Cable Flies:
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    805
    Views
    31,432

    Morning Weight: 187.4 Comp Bench: 235x2...

    Morning Weight: 187.4

    Comp Bench:

    235x2
    260x5
    225x5
    225x5
    225x10
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    805
    Views
    31,432

    imma try to log, honestly probably gonna forget...

    imma try to log, honestly probably gonna forget some workouts though :P



    Thursday


    Lat Pulldown:

    140x8
  • Replies
    805
    Views
    31,432

    Morning Weight: 188.0 SS Close Grip: 235x5...

    Morning Weight: 188.0

    SS Close Grip:

    235x5
    235x5
    235x5
    235x5
    235x9
  • Replies
    805
    Views
    31,432

    Morning Weight: 187.4 Comp Bench: 235x2...

    Morning Weight: 187.4


    Comp Bench:

    235x2
    255x5
    225x4
    225x4
    225x5
  • Replies
    805
    Views
    31,432

    The feels when you haven't logged in over two...

    The feels when you haven't logged in over two years. Legit forgot my password to bodybuilding.com

    Haven't really lifted in the past year, got in a car accident, got hit with bad depression, turned...
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    4,796
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    247,656

    ayyyyyee your log is still alive!!

    ayyyyyee your log is still alive!!
  • Replies
    4,796
    Views
    247,656

    Elbow flare is a little excessive but nothing to...

    Elbow flare is a little excessive but nothing to worry about. Just practice on warm up sets; get the form down
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    805
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    31,432

    Not on that YouTube time so I split everything up...

    Not on that YouTube time so I split everything up bro you know the deal.


    Incline DB Press:

    75x8
    90x8
    100x8 @ 9(PR)

    DB Shrugs:
  • Replies
    805
    Views
    31,432

    Hyperextensions: BWx15 BWx15 BWx15 ...

    Hyperextensions:

    BWx15
    BWx15
    BWx15

    Pulldowns:

    120x12
    140x12
  • Replies
    805
    Views
    31,432

    Comp Bench: 260x1 280x1 290x1 295x1 @ 9.5...

    Comp Bench:

    260x1
    280x1
    290x1
    295x1 @ 9.5
    275x3
    255x3
    260x3
    260x3
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    805
    Views
    31,432

    DB Shrugs: 55x10 65x10 75x10 65x10 ...

    DB Shrugs:

    55x10
    65x10
    75x10
    65x10

    Bird-dogs:

    4x8
  • Replies
    805
    Views
    31,432

    Hyperextensions: BWx15 BWx15 BWx15 Lat...

    Hyperextensions:

    BWx15
    BWx15
    BWx15

    Lat Pulldown:

    140x10
    160x10
  • Replies
    805
    Views
    31,432

    Comp Bench: 260x1 280x1 @ 9.5 260x2 265x2...

    Comp Bench:

    260x1
    280x1 @ 9.5
    260x2
    265x2
    265x2
    270x2
    295x2(Slingshot)
  • Replies
    805
    Views
    31,432

    Comp Bench: 225x9 235x9 240x9 @ 9(PR) 225x9...

    Comp Bench:

    225x9
    235x9
    240x9 @ 9(PR)
    225x9 @ 9

    Incline:

    185x8
  • Replies
    805
    Views
    31,432

    Hamstring Curl: 40x10 60x10 80x10 95x10...

    Hamstring Curl:

    40x10
    60x10
    80x10
    95x10
    110x10(PR)

    Leg Extensions:
  • Replies
    805
    Views
    31,432

    Leg Raises: BWx10 BWx10 BWx10 DB Shrugs:...

    Leg Raises:

    BWx10
    BWx10
    BWx10

    DB Shrugs:

    55x15
    65x15
  • Replies
    805
    Views
    31,432

    Leg Extensions: 40x12 50x12 60x12 @ 9 ...

    Leg Extensions:

    40x12
    50x12
    60x12 @ 9

    Hamstring Curls:

    50x12
    70x12
  • Replies
    805
    Views
    31,432

    Hyperextensions: BWx15 BWx15 BWx15 ...

    Hyperextensions:

    BWx15
    BWx15
    BWx15

    Pulldowns:

    145x10
    145x10
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