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Ill check that out thanks bro

I'm trying to find a book on nutrition
Ranging from fat loss to bulking
I'm looking to make myself a diet plan
And need a point of reference

I went to the book store but there was
Hundreds of...

Lol zll right. Haven't seen my brother in 2 years. Last time I saw him I was weighing like 144 I'm up to 157 we are a little more on the competitive side when lifting and he is coming may 5th lol...

Also, will I experience a lot of muscle loss in two weeks of riceing? or should I just continue to eat a lot to maintain the muscle I've gained

Nvm thanks

Damn this is what I was afraid of hearing. Can I do leg+ab exercises so long as I don't use my arms?

Was playing with my dogs threw the tennis ball as hard as I could elbow hurt after. Went to the gym. After dbell rowing my stabilizing arm hurt really bad. Ignored it. Went back today hurt when...

i bought some dark matter about 4 hours ago did my workout and drank a serving. waited my 1 hour and ate. will the 12g of protein equate to the 20-30 grams of the usually prefferred whey protein post...

I am aiming for 2800-3000 calories a day. I am also considering waking up an hour earlier then usual. I'll try that bigger breakfast. What goes in the sandwhich?

Lately I've been eating a bowl of oatmeal, 2 eggs, and a banana for breakfast. Letting that settle, going to the gym. After the gym come back and eat a plate of rice/steak or pasta/meat sauce. An...

oatmeal (with added blueberries and a scoop of whey)
3 scrambled eggs with cheese and random sandwhich meat

lol yeah its horrible. go back in the kitchens smell the seafood and steak cookin up it sucks. haha we should start a bodybuilding rights campaign. getting our 15 minutes every 5 hours to...

snacking sounds nice.. hmm okay, seperating the meals sounds good..
thanks for your time guys

im trying to maximize my calorie intake to bulk.. obviously.

i leave for work at 4:35pm and cannot eat when i am on the
clock (i work in a restaurant) and i do not get home until
around 11. not...

wow, thats an awesome thread, im going to read it. thank you

now another question, is it a waste to burn calories doing cardio then coming home and scarfing down? should i not do cardio since im about to eat a ton anyways?

and i am serious about getting...

my main shoulder workout is standing barbell shoulder press.
but i will also do:
dbell shoulder press
sitting barbell shoulder press
lateral raises (cable/dbell)
front raises (cable/dbell)

my routine 4 days out of the week is as follows:
8:00am i wake and slam a large cup of water to where my stomach almost hurts and go back to sleep
9:30am i wake up again and cook my bowl of oatmeal...

i had the same questions not long ago. best advice i got was to just drink water throughout the day, esp before a workout. otherwise you get a severe case like i did and start getting dizzy and gaggy...

okay thank you guys, that makes sense ill start doing that
goodluck lifting

hey everyone, how much water should i be drinking before my workout?
its just a pain because i like to workout 45-60 mins after i wake up in the
morning and i try to slam alot of water and i just...