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And the second part, because the focum doesn't allow more than 8 photos

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Maria - she appears in a...

I don't like Paul's choiches regarding the Miss American States, since most of them look alike
So here you go
Probably this thread will be the only one, because I am lazier than Paul
Should I have...

Going to his 9 to 5?

What if he was just something people created because they needed an "explanation" for a phenomenon they couldn't understand in the past: the rain, an earthquake, a lightning...

He isn't influential here, except a handfull of but I know about him, since I'm somewhat interested in this stuff.
Unlike Chomsky, I haven't read any of his books, I've only seen some interviews.
...

do you do the cubans with dbs or a bb?

Not sure about the test levels and how you can tell without some medical testing, but Ashwagandha is promising, especially on stress/cortisol levels.
Same for rhodiola.
What brand are you taking?

Same here.
When I was doing 8-10 reps for curls and extensions, I had joint issues.
With high reps, I feel better.

I would say it's:
1. exercise dependant
a) for bb squat, bb row, pullups,...

It reminded me about this


https://i.ibb.co/kmH2prD/Smith-machine-truck-driver.jpg

Not much difference between Kansas and Kentucky
I think I'll start my own "judge females by their looks only" contest with hotter females.
I will call it "not your typical paulinkansas contest"

I like the usual debates for the smith machine
Usually, people prefer a stable environment
You need to squat or bench on a stable surface, right?
if you squat or bench on a gym ball, is not...

Not bad but:
- no rows
- no shoulder work, except incline
- no hip hinge
- no ab work {dream physique being Jordan Yeoh}

Dumbbells can be better than barbell for chest hyp, with the right ROM,...

Noam Chomsky vs Thomas Sowell comes to mind when it comes to politics/social stuff/basic economy.
Both are authorities, one in the left camp, the other in the right camp, both are highly intelligent...

https://sandcresearch.medium.com/does-a-full-range-of-motion-always-produce-more-muscle-growth-5bf7fc6e4b55

Reaching a more stretched position in an exercise by using a full range of motion does...

Interesting one
Some ranting about Westside, powerlifting not evolving and frequency in bb, but pretty fun.

-nml4jTNDm0

I guess it depends on the purpose of the partial ROM:
- making the lift easier/ego lifting - quarter reps
- putting constant tension on the muscle - something specific to bbuilders
- training a...

And yet, a guy that you like, Kassem, doesn't use full ROM in most of his exercises
For me, these are partials - for example, I go for a good stretch at the bottom for the curls
...

Well, yeah, but I don't think the debate is if they have a hypertrophy effect or not, but if they are healthy for joints or not.



All these stuff work:
- bigger traps from rack pulls and...

I agree about the bone structure, I noticed that too.

If it takes much more time for connective tissue to fully adapt, it means that there is always a problem because the tissue will be one step...

Difficult to say since you have many pros that train completely different and get the same results. e.g. Jay Cutler, with lots of volume, explosive and never to failure; who also looks massive, after...

Good luck, man!