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I need to learn how to send PMs, not sure if it went , I will try again,

I checked my inbox nothing there

Thanks

Morning Stinner


PWO=plate weight only!...

Luv those power moves early in the morning.

Weigh in 176.8

Warmup: Jumping rope, abbreviated catalyst athletics warm up.

Power cleans work

1 rep=(power Clean x 1) + (hang power clean x 2)...speed under the bar, and get in the groove....

Hi Wayne, going to send you a PM about the guitars!

Thanks

Good work on the budgeting and thrift! My wife is still busy nagging me about both of those after 25 years! Most days I get it.

Cycling is such a simple pleasure, I was told once though that you...

Good work on the DB presses, I am sure you will get back to the chins. Take it easy on those shoulders tho, once you head down that path to chronic shoulder problems its hard to come back.

Do you...

C2 Rowing Session

Row 30min, 2:25/500m split.

6231m, 350 calories

Easy recovery row just putting in the Metres.

I would like to retire at 58, but it all depends on finances, honestly not sure how much I would need. My wife is 4 years older than me so this is an important consideration.

We had a meeting last...

Weigh in: 176lbs, the human body is a funny thing, this means I shed 4lbs since last friday, must have been retaining some serious water or something, maybe I had what I have heard some folks call a...

Hi Grouchy, you would not regret getting one, the best one is the Concept 2 it is the fitness industry standard. If you decided to sell it ..they have have very good re-sell value, at least around...

This right here,

if anyone is in frame of the camera just ask them if they mind if you record this super important lift, better yet ask them to hold the camera. You might make a new gym...

Earlier Today

Tri-set:Arnold Press / Cable Face Pulls / Band Pull Aparts
10 x 16, 25 x 16, Red band
15 x 16, 35 x 14, Red Band
20 x 10, 35 x 14, Red Band

Tri-Set: Cable tricep Pushdowns,...

C2 Rowing Session

Row 1 min 2:00/500m split or better, then rest for 1min x 15

3860m, 300 calories or so

Hi Payton

IMHO I think the bottom will be like 2018-2019 levels, that to me is where things seemed to start to disconnect with reality. With unemployment at all time low levels, housing starts and...

Weigh in 180lbs !!!***WTF***!!!, up 3+lbs since last friday. A shock after weeks of consistent drops.
Sentence Punishment by rowing machine for the rest of the week....every f'k'n day.

C2...

There is a demographic and technology shift as well, most people our age....if they even work out, are more likely doing a fitness activity more likely applicable to Strava: running,...

back a few pages, put on a pot of coffee and enjoy my mediocrity

When I was working out at home in the garage I took a lot of form vids for technical review or just for posterity, some of these are on my journal if you want to go back and look for them...and on...

Plateauing: my main lifts (squat-power clean-inclined press) are not really going up. yes I am in a calorie deficit, and have lost about 12lbs since early April, so plateauing is going to happen. So...

Today Earlier

Weigh in: No Weigh in

Warm up: Jump Rope , abbreviated catalyst athletics warm up.

Power Clean work,

No real plan here.