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There isn't a Fierce 5 push/pull split afaik.

That sounds like the opposite of intense, actually.

In very general terms, it depends. You're looking into lower reps and higher weights. Why?

One day, I thought I hit a rep PR. I punched it into fitnotes and it told me I hit the same weight and reps a couple of months back. I don't know how I'd manage to find anything if I kept records...

This isn't very informative but you're not eating a lot. You are eating at maintenance.

Tape your thumbs.

https://athleticmuscle.net/wp-content/uploads/2018/03/hook-grip.jpg

I used to do this. It was pretty easy when I was doing straight sets for everything or even when I was on 5/3/1.

I once watched a guy doing what I assumed was intended to be EZ bar curls. I don't want to watch other people work out but he was hard to ignore. It started out like an RDL, turned into the curl then...

If you're limited for time/days, your isolations should be scrapped. The exercise order you have is bizarre.

The main exercise is the one I do first. The accessory is the one I do after.

People can gain or lose a pound multiple times a day. I went with new 1rm.

30 sets for legs in one workout. You'd need a lot less if you put in any effort.

Yesterday, I did:

Paused deadlifts 2x3
Yates row 5x8
Bench 2x6
OHP 2x5

My next workout is on Sat.

You need to lose fat.

For the APT, You should look at what you do for training hamstrings first.

I was formerly of the opinion that ALA is useful as a competitive inhibitor of n-6 metabolism but that was a bit of bro Science in my past.

In any case, I'm a no on canola oil.

Maybe.

It really sounds like you haven't defined your goal and have been bouncing from one meme to another.

Pick a goal, sort out a diet and program and stick to it.

It depends on where you want to go. Are training more for aesthetics or for strength?

It's the tenor of a lot of your "advice".

And no, I'm not going to clip my comments to an op's arbitrary limits.

One time, a 95lb poster kept asking advice on how to lose weight. One answer is...

You were eating at maintenance this entire time.

If you are not losing weight, eat less. There is no condition which prevents you from losing weight if you lower your calories enough.