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  • 500-700

    500-700
  • you can build muscle and lose fat at the same...

    you can build muscle and lose fat at the same time as a newbie. eat enough protein and train hard. I was on about 1500 cals at 5'5 200 lbs. I lost 65lbs in 8 months and the attached picture is how I...
  • Keto vs with-carb diets with the same caloric deficit

    I have believed that there is no fat loss advantage from keto. But this study says otherwise. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538279/

    comments?
  • thats not what i asked ill check it out...

    thats not what i asked



    ill check it out thanks
  • Any Free Test Boosters like DS Activate Extreme right now?

    Whatever happened to DS (Designer Supplements)? they had a powerful and unique (patented) product in activate and the ds sustain bars were really awesome.

    Any other free test boosters out there...
  • bump

    bump
  • Anyone have any experience with Bulk GMS vs CL Glycergrow?

    Loved Glycergrow the stuff did wonders for my skin and gave me skin-tearing pumps in the gym.

    I have since moved back to India and can't get the stuff here (costs about 80$ to import).

    I can...
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    525

    both

    both
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    30
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    1,369

    only one ive tried is SAN Megatron but I like it...

    only one ive tried is SAN Megatron but I like it a lot.
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    11
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    848

    animal test has arachidonic acid and anabolic...

    animal test has arachidonic acid and anabolic flavones. it is not just for mood and libido
  • try Controlled Labs Black Hole for appetite

    try Controlled Labs Black Hole for appetite
  • The purpose of speed training in PHAT? (Power Hypertrophy Adaptive Training)

    The simplyshredded article http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html mentions speed work on hypertrophy days.

    It...
  • bump. did shoulders today. 5 sets of shoulder...

    bump. did shoulders today. 5 sets of shoulder presses, 12 reps each, 1-2 reps before failure. slow negatives, controlled positives, pump inducing tempo.

    0 pump in my shoulders. However, I got a...
  • thanks for the response. I dosed 1 scoop 30...

    thanks for the response.

    I dosed 1 scoop 30 minutes pre-workout today, as directed. Increased muscular performance, decreased muscular fatigue were very evident.

    However, in terms of muscle...
  • SAN Megatron needs to be taken daily for maximum effect?

    Not sure if I can get 6 weeks out of a can by dosing on my 5 workout days pre workout only, or if it needs to be taken e very day for maximum effect.

    opinions?
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    2
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    277

    what is your question exactly?

    what is your question exactly?
  • you can do more weight with regular db press, so...

    you can do more weight with regular db press, so it would be better for pure mass. Arnold press is a good exercise though.
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    2,577

    anyone care to actually mention the name of the...

    anyone care to actually mention the name of the product or better yet post a label?
  • i bit the bullet and went with megatron. thanks...

    i bit the bullet and went with megatron. thanks guys
  • where are the focus or endurance ingredients in...

    where are the focus or endurance ingredients in that?
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