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    No way of knowing for sure, but age & time is...

    No way of knowing for sure, but age & time is definitely on your side as far as minimizing the chances of loose skin.

    But obesity vs. loose skin is not even a fair fight, I would take having...
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    You offered nothing either, other than posting a...

    You offered nothing either, other than posting a "routine" that is actually a basic daily schedule and not a routine at all. How would we give you any serious advice with the info you posted?
  • Already answered. When you lose weight without...

    Already answered. When you lose weight without strength training your body will eat muscle along with fat. The goal is fat loss, so you should be lifting to preserve muscle while losing fat, which...
  • Starting Weight: 221 Goal for this thread: 205 ...

    Starting Weight: 221
    Goal for this thread: 205

    Jul 3: 218.2 (-2.8)
    Jul 10: 216.4 (-1.8)
    Jul 17:
    Jul 24:
    Jul 31:
    Aug 7:
    Aug 14:
  • Here's another way to look at it. Strength is...

    Here's another way to look at it. Strength is all well and good, and god knows I used to push myself to see just how much I could lift and be proud of myself when I hit new PR's. However, my whole...
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    A workout plan doesn't make you lose fat, being...

    A workout plan doesn't make you lose fat, being in a consistent calorie deficit is the only thing that is going to help you. You want to drop 14kg, which is 30 lbs, but your planned deficit is only...
  • How long have you been working out? The reason I...

    How long have you been working out? The reason I ask is because back when I first started lifting I was in a caloric deficit and managed to increase strength even while cutting weight for 7...
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    Fellow 6'5"er here. Yeah at your height you have...

    Fellow 6'5"er here. Yeah at your height you have the distinct advantage of being able to mass gain without looking too fat (at least in clothes) for quite a while. Take the advice above and build...
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    If that bold part above isn't enough to...

    If that bold part above isn't enough to "motivate" you I don't know what else any of us can provide in that regards.

    But seriously, to get to your weight you really have to eat like crap, and a...
  • Unfortunately nobody ever stopped losing weight...

    Unfortunately nobody ever stopped losing weight by eating "too little", as long as you're in a calorie deficit your body will burn fat reserves. However, the smaller you are the less weight you...
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    A 5'10" and even with a few years training under...

    A 5'10" and even with a few years training under your best you're definitely not going to be "ab lean" at 200 lbs, you may have to lose 30 lbs to get there. You're also definitely not going to...
  • Yep, you should have started on day 1.

    Yep, you should have started on day 1.
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    The only sure fire way to know that you're in a...

    The only sure fire way to know that you're in a deficit is to see visible and measurable weight loss. There is also no way to accurately measure your body fat (especially to the degree that you're...
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    4 months bulking is not enough time to build an...

    4 months bulking is not enough time to build an appreciable amount of muscle. Best case scenario you put on 1-2kg of muscle in that amount of time and the rest is fat/water. You need to aim for no...
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    You need to build more. If you are a true 17%...

    You need to build more. If you are a true 17% at 131 lbs you might have to lose 15 lbs to see abs (if they're even developed enough), and its just not worth it IMO.
  • https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=173439001
  • You have to stay consistent for a long, long...

    You have to stay consistent for a long, long time. If it was easy then everyone would look like they lift, you have to be willing to put in a few years of work. Learn to make the gym a habit and...
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    This...

    This...
  • Tall guys like us (I'm 6'5") are at an extreme...

    Tall guys like us (I'm 6'5") are at an extreme disadvantage for looking like we have muscle, the upside is that we're at an advantage for not "looking" fat (at least in clothing) even though we might...
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    Sure you're free to drop calories right to the...

    Sure you're free to drop calories right to the lower point and ride it all the way to the end, but most people find it easier to go in stages. The one downside to going in stages is that is that...
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