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  • Your protein shakes have soy, is that bad for you?

    I recently got this protein and I’m throwing away all soy in my diet because it can lower testosterone. And mines is fairly high.

    I got this protein...
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    I have IBS that's why no bathroom use. For...

    I have IBS that's why no bathroom use.
    For cheat days I'll have a hamburger with cheese - twice. That's about it - sometimes I can binge on random food like cookies.

    Also, I noticed my weight...
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    What's Glycogen depletion and stomach contents?

    What's Glycogen depletion and stomach contents?
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    How did I gain 7lbs!?

    So, recently I noticed a spike in my weight. I've been doing everything regularly, eating well (sometimes I miss a meal or don't eat that much) and on one occasion I had a cheat day and my weight...
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    In short, ever since I started hydroxy cut I've...

    In short, ever since I started hydroxy cut I've noticed weight gain??? And just to be clear, I weighed myself at night AFTER I ate and haven't used the bathroom for a couple days. 10 pounds is still...
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    I gained 10lbs in 5-10 days?

    So about 5-10 days ago I was 161 lbs.
    I take hydroxy cut 1 in am and afternoon. Sometimes I take it after a meal, sometimes I skip a dose from my lifestyle.

    Since I took it I noticed my weight...
  • My diet is fine, I've lost 30 lbs with it. What's...

    My diet is fine, I've lost 30 lbs with it. What's not good is a solid way to exercise when it comes to this area. If I want to drop fat what's best to do?

    And for the record how long would you...
  • Sure, I truly hope it is water weight. What...

    Sure, I truly hope it is water weight.

    What do you think about the Hydroxycut? I know it's still good. Maybe after working out it revealed my true weight?

    As you all can imagine I'm very...
  • I'm not. For me it's more complicated because of...

    I'm not. For me it's more complicated because of the medication I take.

    For so long I was 157. It's 3 am here and I'm now 166.2.

    It seems that something did happen. But I don't know what did? ...
  • The last time I weighed myself was Feb 7th I was...

    The last time I weighed myself was Feb 7th I was 163. And today is the 12th and at night I'm 168. So I'd assume it's water weight and not using the bathroom?

    (The Feb 7th was from also after a...
  • I should be more clear to help. I weighed myself...

    I should be more clear to help. I weighed myself AT NIGHT, after I had a cheat meal which was a hamburger (homemade) with one slice of cheese. Which actually isn't that bad.

    So maybe it's just me...
  • I haven't, I stopped for a couple of days but my...

    I haven't, I stopped for a couple of days but my usually weight is 157. I worked out great and eat perfectly.

    P.S. is it from taking the Hydroxycut from Aug or is that not even a problem.
  • 11 pound weight gain in 3 days? Help!

    Hey guys, so normally I eat healthy every week and allow myself 1-to days where I'll have a cheat meal or indulge quite a lot in sweeter foods. I've always done this even when I was losing weight and...
  • How many Cal should I burn per cardio session

    So what I'm doing for cardio is going on an elliptical machine after lifting and using it for 20-30 minutes. With resistance.

    Typically, how long and how many calories should I burn each session...
  • Thank you for telling me. What can be some bad...

    Thank you for telling me. What can be some bad out comes of eatting at this caloric state
  • I may eat around 1000 to 1100 per day. And I...

    I may eat around 1000 to 1100 per day.

    And I burn about 300 Cal on the cardio machine per session

    P.S. How many calories should I burn per session.
  • *Help* Losing weight been in160's too long

    I went from 183 to 161. I dropped the first pounds quicker (I also used diet pills) and now I work out 3-4 times a week and my weight is just slowly dropping in the 160's. I dip to 159 and then it...
  • No man, I have no idea why that happened. And...

    No man, I have no idea why that happened.

    And I worked out 4 days last week: Day 1 I burned 400 Calories on cardio. Day 2: 400, Day 3: 300, Day 4: about 300.
  • Cutting: Min amount of Cal to burn per session?

    Hey guys, last week I went 4 days to the gym and used the elliptical machine. I burned 400 Calories the first day, then 400, 300 and 300. Yet, in the week I may have only lost 1Lb or may have gained...
  • OK man, it's good to know it's not permenent. My...

    OK man, it's good to know it's not permenent. My thinking is how could that happen from me just eating like normal people do. I still look the same as well.

    Could it also be thar I hadn't gone to...
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