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6/21/2020 - SUNDAY - 10:30 AM
E=5/10 - and declining...

WEEK 8 DELOAD & RE-EVALUATION
BENCH
8 x 45 lbs wu
8 x 45 lbs wu
5 x 100 lbs wu
5 x 115 lbs wu
5 x 145 lbs

6/20/2020 - SATURDAY - 7:45 AM
E=5/10
WEEK 8 DELOAD & RE-EVALUATION

DEADLIFT
5 x 135 lbs wu - still painful in oblique
5 x 150 lbs wu - same
5 x 175 lbs wu - same
Didn't feel like I could do...

After my injury, I couldn't do my third week of 5/3/1 due to the pain. I DID move some weights around, so...

6/15/2020 - MONDAY - 10:00 AM
E=5/10
BENCH
8 x 45 lbs wu
8 x 45 lbs wu
5 x 100...

6/13/2020 - SATURDAY - 12:32 PM
E=4/10

DEADLIFT
5 x 135 lbs wu
5 x 150 lbs wu
5 x 175 lbs wu
5 x 240 lbs
3* x 275 lbs
FAIL* x 305 lbs

6/11/2020 - THURSDAY - 11:10 AM
E=4/10 Dead Tired

SEATED OHP
8 x 45 lbs wu
8 x 45 lbs wu
5 x 65 lbs wu
5 x 75 lbs wu
3 x 100 lbs
3 x 110 lbs

6/9/2020 - TUESDAY - 9:50 AM
E=6/10

SQUAT - TM = 265 lbs
5 x 45 lbs wu
5 x 45 lbs wu
5 x 125 lbs wu
5 x 145 lbs wu
3 x 185 lbs
3 x 210 lbs

6/7/2020 - SUNDAY - 7:45 AM
E=6/10

BENCH
8 x 45 lbs wu
8 x 45 lbs wu
5 x 100 lbs wu
5 x 115 lbs wu
3 x 145 lbs
3 x 170 lbs

6/6/2020 - SATURDAY - 10:05 AM
E=5/10 (Didn't sleep well or enough last night)

DEADLIFT - TM = 320 lbs
5 x 135 lbs wu
5 x 150 lbs wu
3 x 185 lbs wu
3 x 225 lbs
3 x 255 lbs
3 x 290 lbs

6/4/2020 - THURSDAY - 7:12 AM
E=7/10

BB OHP - TM = 135 lbs
8 x 45 lbs wu
8 x 45 lbs wu
5 x 65 lbs wu
5 x 75 lbs wu
5 x 90 lbs
5 x 105 lbs

6/2/2020 - TUESDAY - 9:10 AM
E=5/10

SQUAT - TM = 265 lbs
5 x 45 lbs wu
5 x 125 lbs wu
3 x 145 lbs wu
5 x 170 lbs
5 x 200 lbs
5 x 225 lbs

5/31/2020 - SUNDAY - 7:14 AM
E=7/10

BENCH - TM = 205 lbs
8 x 45 lbs wu
8 x 45 lbs wu
5 x 100 lbs wu
5 x 115 lbs wu
5 x 135 lbs
5 x 160 lbs

5/30/2020 - SATURDAY - 8:18 AM
E=7/10

WEEK 5 of 5/3/1
DEADLIFT
5 x 135 lbs wu
5 x 150 lbs wu
5 x 175 lbs wu
5 x 210 lbs
5 x 240 lbs

5/28/2020 - THURSDAY - 8:08 AM
E=7/10

WEEK 4 DELOAD
BB OHP
8 x 45 lbs wu
8 x 45 lbs wu
5 x 60 lbs wu
5 x 75 lbs wu

5/26/2020 - TUESDAY - 9:20 AM
E=7/10

WEEK 4 DELOAD
SQUAT
5 x 45 lbs wu
5 x 45 lbs wu
5 x 120 lbs wu
5 x 145 lbs wu

5/24/2020 - SUNDAY - 8:48 AM
E=6/10

WEEK 4 DELOAD
BENCH
8 x 45 lbs wu
8 x 45 lbs wu
5 x 95 lbs wu
5 x 115 lbs wu

5/23/2020 - SATURDAY - 8:45 AM
E=7/10

WEEK 4 DELOAD
DEADLIFT
5 x 135 lbs wu
5 x 145 lbs wu
5 x 170 lbs wu

CHIN UP

5/21/2020 - THURSDAY - 9:45 AM
E-7/10

Started this workout totally pissed off. One of my cats puked ALL OVER my workout area. Made me so mad!

BB OHP - TM = 130 lbs
8 x 45 lbs wu
8 x 45 lbs...

5/19/2020 - TUESDAY - 9:11 AM
E=7/10

SQUAT - TM = 255 lbs
5 x 45 lbs wu
5 x 45 lbs wu
5 x 120 lbs wu
3 x 140 lbs wu
5 x 190 lbs
3 x 215 lbs

5/17/2020 - SUNDAY - 1:20 PM
E=4/10 (Very rough night)

BENCH - TM = 200 lbs
8 x 45 lbs wu
8 x 45 lbs wu
5 x 95 lbs wu
3 x 110 lbs wu
5 x 150 lbs
3 x 170 lbs

5/16/2020 - SATURDAY - 10:57 AM
E=5/10

DEADLIFT - TM = 310
5 x 135 lbs wu
5 x 145 lbs wu
3 x 170 lbs wu
5 x 235 lbs
3 x 265 lbs
4 x 295 lbs