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  • I wouldn't make both Upper days identical so it'd...

    I wouldn't make both Upper days identical so it'd be less of a dilemma which one to replace in your routine.
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    Post a form video.

    Post a form video.
  • In terms of protein absorption or holding in 4...

    In terms of protein absorption or holding in 4 days worth while you squat after just taking laxatives?
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    Depends on how you're doing them really.

    Depends on how you're doing them really.
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    I've never seen a leg press or any other weight...

    I've never seen a leg press or any other weight machine that forces you into a lower back arch like that. It's like a safety support for people who have permanent lower back rounding.
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    OP, give drag curls a try in your rotation. Not...

    OP, give drag curls a try in your rotation. Not many people do them but they're a great complement to other curls and easier on the joints. Lighter weight, not too fast, and elbows back.
  • Sorry, half-serious. Heart attacks tend to occur...

    Sorry, half-serious. Heart attacks tend to occur in the morning, but if you're not at risk for one I don't think it should concern you.
  • For us non-morning people, safety concerns would...

    For us non-morning people, safety concerns would be a heart attack, joint/muscle/tendon/body stiffness and dropping weights onto myself as I'm still waking up. Spinal fluid would be the last thing...
  • How many people in your family particularly lift...

    How many people in your family particularly lift weights?
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    You're mistaking cardio for weight training. ...

    You're mistaking cardio for weight training. Those colorful dbs you're using doesn't make it "weight training focused".

    There's nothing wrong with HIIT if you like it. But if you're looking to...
  • I'd keep your lower body workout the same as...

    I'd keep your lower body workout the same as you'd do otherwise, and not up the volume/days to make up for the fact you can't do proper upper body workouts.

    Unilateral isolations is fine if ok...
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    Sounds like a programming issue, regardless of...

    Sounds like a programming issue, regardless of the age factor which may also contribute. Consider reducing volume a bit and if you're doing a bro split, choosing a program that breaks up the chest...
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    Join Date: Nov 2020. Right.

    Join Date: Nov 2020. Right.
  • For the record, I only chimed in after you...

    For the record, I only chimed in after you started throwing a hissy fit after several people suggested that you do a diff program.

    If you ask for comments, you take them as they come but can...
  • Simply because people either directly or...

    Simply because people either directly or indirectly suggest that you do another routine doesn't make the feedback useless. No one owes you specific improvement comments on Animal Walk Freely or...
  • So I have to buy a Windows laptop and bring it to...

    So I have to buy a Windows laptop and bring it to the gym every workout? I'm in!
  • Looks like a solid lamaze routine.

    Looks like a solid lamaze routine.
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    No one responded because it was one of those...

    No one responded because it was one of those "should i worry?" Qs with no practical use, although SP above at least gave you some alternatives. You've now gotten some responses and you're still...
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    First, a full body workout 2x/week tends not to...

    First, a full body workout 2x/week tends not to be an optimal setup either.

    If you want to do 3 exercises per day, 3 sets each, 6 days/week, you can see decent results. But you want to put a...
  • I think right now you'd get the best results with...

    I think right now you'd get the best results with a proper novice program, then switch to an intermediate program when you can't progress consistently anymore (weights not physique). But up to you.
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