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    ARMS / DELTS / CALVES / ABS A little priority...

    ARMS / DELTS / CALVES / ABS

    A little priority work for everything small!



    Working warmups

    Wide Cable Hammer Curls SS Cable French Press
    50x8 / 50x12
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    Flew through today in about 30min! CHEST...

    Flew through today in about 30min!


    CHEST / BACK / TRAPS / ABS


    Various warmups


    Incline #3 DB Press 5s concentric SS Incline DB Rows (lat rotation focus+trap squeeze)
  • Hardly. You took that way more seriously than...

    Hardly. You took that way more seriously than intended.

    Also oof @ Tool comparison
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    The stooges thing was so f'n funny.

    The stooges thing was so f'n funny.
  • I like to think of it the average person has an...

    I like to think of it the average person has an average appreciation of music, musicianship, etc. Above average people are fewer, therefore so are fans of music that requires more than a basic ear....
  • All the time, because I can't even believe half...

    All the time, because I can't even believe half the **** I have to put up with sometimes and I need to vent.
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    One of the greatest wrestling minds, and...

    One of the greatest wrestling minds, and hopefully not truly one of the worst people as we hear. Hard to ignore what appear to be facts, but credit where its's due either way, I suppose. RIP
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    FULL BODY LEGS +active recovery CHEST/BACK ...

    FULL BODY
    LEGS
    +active recovery CHEST/BACK


    Conference call workout. Oof.


    Warmups - x2 sets
    Deadlifts 185x4 / Walking Lunges x8 each / Ring Inverted Rows x8 / Incline Ring Flybrid x5
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    68,562

    ARMS / ABS / CALVES DB Curls SS French...

    ARMS / ABS / CALVES


    DB Curls SS French Press
    20x30 / 50x20
    25x20 / 65x20
    30x12 / 80x12

    Ab wheel
    20, 15
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    6j1qeWyPBT0

    6j1qeWyPBT0
  • Replies
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    FULL BODY UPPER 2 / LOWER 2 Warmups - x2...

    FULL BODY
    UPPER 2 / LOWER 2


    Warmups - x2 sets
    Deadlifts 185x4 / Pullups x4 / Incline Ring Flybrid x6



    Deadlifts SS Slight Incline Fly Press SS Neutral Pullups
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    Try to keep your back more upright, and not turn...

    Try to keep your back more upright, and not turn it into a Good Morning-like movement.

    Depth is good otherwise though, fix that and you'll enjoy a lot from it!

    Lol @ piss bottles.
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    LOWER 1 Upper tomorrow before I blast through...

    LOWER 1

    Upper tomorrow before I blast through Thanksgiving!




    Warmups:
    Goblet Squats 60x8 / DB RDL 60x6 / Walking Lunge x8 each / Elevated Hamstring Bridge x15
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    UPPER 1 Focus on delts/traps (arm focus later...

    UPPER 1
    Focus on delts/traps
    (arm focus later in the week)



    Ring Warmups - x5 each, x2 sets
    Leg raise iso Pullups / Inverted Rows / Dips
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    That still depends on many things. I usually make...

    That still depends on many things. I usually make mid/high 100s, but this year I'll top out just shy of 300. Over the past 2 years I've given up my 80K car and got a cheaper, older, good-as-new...
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    LOWER 2 + CALVES/ABS Warmup Goblet Squat...

    LOWER 2 + CALVES/ABS


    Warmup
    Goblet Squat 60x10 / Elevated Ham Bridge +45x12,8 / Skater Squats x3,3 each / DB RDL 50x5,5

    V-Sits x10,5,5

    Various calf warmups
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    I was as into the 80s/early 90s games as you...

    I was as into the 80s/early 90s games as you could get, but I was ~18 when Playstation 1 came out and that was it for me. I had one and just a few games, but didn't keep it too long in favor of...
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    UPPER 2 Incline BB Bench / Standing Cable...

    UPPER 2


    Incline BB Bench / Standing Cable Rows
    115x15 / 90x10
    135x8 add 165x4,4 RP / 120x8 add 150x3,3 RP



    20s rest:
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    LOWER 1 CALVES / ABS Warmup Goblet...

    LOWER 1
    CALVES / ABS



    Warmup
    Goblet Squat 60x10 / Elevated Ham Bridge +20x4 each, +25x12 both / Skater Squats x5 each / DB RDL 50x8

    V-Sits x10,5,5
  • Kane accidentally popped him real good in the...

    Kane accidentally popped him real good in the mid-2000s.
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