Search:

mix it with some oj, u can't really notice it at all

I'm pretty sure i worked it out, in the second video i don't really see it. Any other things i should work on?

yeah the second vid is like a week after the first and in between i read to think about just sitting back while keeping the chest up so i have been working on that.

Trying to get my form down with squats. Here are a couple vids, any advice would be appreciated.

vzEFcr7W17A

BOL7t7GFViI

edit: sry bout that, i put the wrong thing in to embed.

Start with the bar for each exercise and increase ur squat and deadlift by 10 and the rest by 5 or even 2.5 till the bar speed starts to slow and that is ur starting weight. Don't worry if they are a...

Rippetoe's u do

this, or mix it with velveeta macaroni and cheese.

about 3 a day with chunky peanut butter on whole wheat bread.

u mean a smith machine?

Yeah man if u can do it with out shakes i would said that would be better.

right after

No u shouldn't, especially if u are just starting the program.

U really dont have to count all the calories u eat, just start eating enough to see a change in the scale and try to keep it clean.

this

How much time was between the first and last pics?

If you don't feel comfortable with your form when doing cleans then do rows. Otherwise power cleans all the way.

Start with the bar and increase by 10 pounds till bar speed starts to slow and that is ur starting weight.

Yes use a regular barbell it will be much better. A smith machine restricts movement.

Why would they not. U are lifting the bar so u count it in ur lifts.

Any one know how much EPA and DHA optimum fish oil has per pill. It doesn't show it in the store.