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  • Thread: Markyg`s log

    by markyg
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    1,991
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    228,249

    NOTES FROM TODAY Work done. Those last 3...

    NOTES FROM TODAY
    Work done. Those last 3 exercises back to back (ish) were brutal

    MUSCLE CLEAN
    50kg x5
    45kg 3x5

    LOG CLEAN AND PRESS
    Clean/Press/Jerk - 4x2
    80kg
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    notes from today First day back after the...

    notes from today
    First day back after the holiday. I can literally smell the red wine coming out of my pores. Fun.

    standing broad jump
    x5

    squats
    160kg 3x2

    front squats
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    NOTES FROM TODAY Last session before my holiday...

    NOTES FROM TODAY
    Last session before my holiday so a bit rushed.

    MUSCLE CLEAN
    55kg x2
    50kg 3x2

    LOG CLEAN AND PRESS
    Clean/Press/Jerk - 4x2
    80kg
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    Haha yeah I think I offended him in a previous...

    Haha yeah I think I offended him in a previous life!

    Tbf my maxes in my signature are way old. Like 10+ years. Current (i.e. in the past year or so) maxes are somewhere around S: 210kg, B: 145kg...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    notes from today Happy enough. I honestly (and...

    notes from today
    Happy enough. I honestly (and weirdly) prefer deadlifting on an axle.

    standing broad jump
    x5

    squats
    180kg x1
    190kg x1
    200kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    Thanks man. It`s pretty awful I have to admit. My...

    Thanks man. It`s pretty awful I have to admit. My coach says it`ll help my deadlift so fingers crossed!

    Appreciate the comment. Stay safe
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    NOTES FROM TODAY Work done PIN FRONT SQUAT...

    NOTES FROM TODAY
    Work done

    PIN FRONT SQUAT
    130kg x3
    EMOM
    115kg 6x3

    Still tough
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    NOTES FROM TODAY Back to it. SANDBAG OVER...

    NOTES FROM TODAY
    Back to it.

    SANDBAG OVER SHOULDER
    3x3

    DEADLIFT
    187.5kg 2x5
    205kg 3x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    NOTES FROM TODAY Still not 100% but work done. ...

    NOTES FROM TODAY
    Still not 100% but work done.

    MUSCLE CLEAN
    55kg x2
    50kg 3x2

    LOG CLEAN AND PRESS
    100kg x1
    110kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    notes from today Still trying to shake this cold...

    notes from today
    Still trying to shake this cold but a lot better than before. Still plenty of mucus flying around.

    standing broad jump
    x5

    squats
    172.5kg 5x3 RIR 1

    front squats
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    NOTES FROM TODAY Some work done. Still not...

    NOTES FROM TODAY
    Some work done. Still not feeling 100%.

    MUSCLE CLEAN
    50kg x3
    45kg 3x3

    LOG PRESS
    70kg x5
    80kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    notes from today Really tough as been struck...

    notes from today
    Really tough as been struck down with the cold the past 2 days. Still, no point moaning. Weights felt ok though.


    standing broad jump
    x5

    squats
    172.5kg 5x3 RIR 1-2
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    NOTES FROM TODAY Didn`t actually plan on...

    NOTES FROM TODAY
    Didn`t actually plan on training today after couldn`t really do the log with my finger. Headed to Bannatyne`s to use the sauna/steam but conscience got the better of me and I went...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    NOTES FROM TODAY This was seriously tough. Got...

    NOTES FROM TODAY
    This was seriously tough. Got an issue with the ring finger on my right hand which means any direct pressure causing a shooting pain.

    PIN FRONT SQUAT
    130kg x3
    EMOM
    115kg 6x3
    ...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    NOTES FROM TODAY Pretty tired today. But work...

    NOTES FROM TODAY
    Pretty tired today. But work done.

    SANDBAG OVER SHOULDER
    3x3

    DEADLIFT
    187.5kg 2x5
    205kg 3x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    NOTES FROM TODAY Bit different today. Felt like...

    NOTES FROM TODAY
    Bit different today. Felt like a bag of crap on Tuesday so did some accessory catch up today and I`ll hit log on Saturday.

    MUSCLE CLEAN
    50kg x3
    45kg 3x3

    STANDING BROAD JUMP...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    I`m the same. I`m not really a big fan but I have...

    I`m the same. I`m not really a big fan but I have a couple of comps lined up (strongman) with deadlift for reps so I`d be doing myself a disservice if I don`t use them. I came from powerlifting so...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    notes from today Wow. This was tough. Managed to...

    notes from today
    Wow. This was tough. Managed to load my bar correctly this time. Hurrah. These figure 8 straps will take some getting used to. Definitely something up with my finger.

    Had...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    NOTES FROM TODAY Hard week overall so just some...

    NOTES FROM TODAY
    Hard week overall so just some light medley to try and work on the transistions.

    MEDLEY
    50kgsandbag/80kg sandbag 15m

    4 runs. 23 secs, 20secs, 19 secs, 19 secs

    Some static...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,991
    Views
    228,249

    Thanks man. Chipping away.

    Thanks man. Chipping away.
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