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Incline DB Bench... It's a great builder if you have the correct form and keep stacking on weights, don't get comfy. I personally do bb bench, db incline, db flat bench, leaning chest dips and you...

Thanks, I'll check it out.

Hello, I'm new to working out and on chest day I started doing the following set up and I was wondering if I should tweak it a bit or if it was ok. I am doing this at a home gym where I have a bench...

Okay that makes sense so it's not only beneficial for the week your working but also kinda prevents long term injury. You kinda gotta play itn by ear? Basically listen to your body.... I'll try that...

So basically you should take a rest day whether you feel stiff or not? Wouldn't it make sense to keep going if nothing is stopping you like pain or pressure? Just my thoughts, but I appreciate your...

Hello,

I was wondering what the benefit of rest days are... If you do a workout and the next day your not sore can't you just continue? Same with everyday if your not sore?
More effort more...

I saw on bb.com that there was an HGH Booster by Vigor Labs with a high rating for a cheap price and was wondering if anyone has any reviews about it, heard anything or has tried it out...

I was...

Yeah, no.

Hello,

I have started benching constantly for about 2 or 3 weeks now and within the last few days of benching I have noticed a pull/knot feeling in my left tricep that stops me from continuing. I...

Hello,

I am new to this site and I am not sure if I am posting this in the right spot. If not, I apologize.

So basically, I am 23 years old, I weigh 150 lbs and am 6" tall. I am unhappy with my...

Really great article. I am of similar build (thin body, long arms). Many people have ups and downs about the dumbbell flyes but after reading this, it makes total sense.
Great job.