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  • Try an unflavoured whey isolate. That would rule...

    Try an unflavoured whey isolate. That would rule out as many flavourings, artificial sweetners and other additives as possible - to see if it is actually the whey or something else.
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    Overhead shrugs cuban rotations reverse flys...

    Overhead shrugs
    cuban rotations
    reverse flys
    hip abductions
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    I love meat but ... this is just hype m8. Humans...

    I love meat but ... this is just hype m8. Humans are omnivores, that's how our gut is designed.
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    Glutes: - hip thruster: pad, barbell, plates,...

    Glutes:
    - hip thruster: pad, barbell, plates, bench. You don't need a special bench but bracing it against something to stop it tipping is needed
    - RDL - barbell
    - hip abduction: - cable with...
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    Sticky: Done. I'm surprised I never notice that before......

    Done. I'm surprised I never notice that before... I can be a pedant too.
  • Cheating the tests is supposedly not that hard....

    Cheating the tests is supposedly not that hard. But whether or not they are cheating is speculation. And we can't discuss the specifics of drugs or their effects or how they are tested here due to...
  • You can't rely on changes either - since it's...

    You can't rely on changes either - since it's using hydration as a proxy and hydration can vary a lot

    Read:
    ...
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    Getting lean without enough muscle is kind of...

    Getting lean without enough muscle is kind of futile, you will look like a starvation victim and will lose definition by eating practically anything.

    Take the longer road and gain muscle first.
  • Both Both are useful for introducing a novel...

    Both

    Both are useful for introducing a novel stimulus to the muscle which triggers growth.

    What you respond to best at this point in time (it's a moving target) is a matter of experimentation...
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    Sticky: Creatine just sits in your muscles, it's about...

    Creatine just sits in your muscles, it's about average saturation levels which are fairly static over time. So timing is a non issue AFAIK
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    You can train at home if you prefer but you will...

    You can train at home if you prefer but you will need some equipment and I don't know of a video which is suited to this particular goal - i.e. improving body composition - which is no different to...
  • The good news is that you don't have to bulk to...

    The good news is that you don't have to bulk to gain muscle but you do have to flirt with a calorie surplus to maintain an anabolic environment. This required continued control over your calorie...
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    I quite like it but performance really drops fast...

    I quite like it but performance really drops fast when you stop doing it, even if you just do higher reps for a while - bit depressing considering I got within spitting distance of a bodyweight OHP.
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    Probably not. You can't measure your BF% that...

    Probably not.

    You can't measure your BF% that accurately, probably just a change in hydration levels combined with fuller muscles from glycogen uptake makes you look leaner.
  • So... if you with 2 women... infinite...

    So... if you with 2 women... infinite masculinity?

    Also:

    https://imgs.xkcd.com/comics/decorative_constants.png
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    You don't have to affect an attitude. Just focus...

    You don't have to affect an attitude. Just focus on what you are doing - that's why you are there and that's why everyone else is too. If people talk to you then talk back politely - just like if you...
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    Too much caffeine could cause that. ~10g will do...

    Too much caffeine could cause that. ~10g will do it.
  • 2 months, it's going to take a bit more than...

    2 months, it's going to take a bit more than that.

    Everyone seems to focus on things they can't change like genetics or insertions - it's basically looking for excuses.

    Why not focus on things...
  • It's fine, if you include the first few days...

    It's fine, if you include the first few days (which will include a lot of water weight), it looks like 1.7 lbs per week. If you remove the first few days, it looks just under 1lb which is fine. Keep...
  • Thread: FreakMode

    by SuffolkPunch
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    655

    I am not familiar with that routine but can offer...

    I am not familiar with that routine but can offer some general advice.

    Stretching is not necessary for every person who has bodybuilding type goals. Some people seem to think bodybuilding will...
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