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    thanks man I'd definitely want big neck but not...

    thanks man I'd definitely want big neck but not at every cost, so I will add some light neck work and see what it does to my neck
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    will add neck at the end of my pull session twice...

    will add neck at the end of my pull session twice per week
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    thanks man just what I was looking for..

    thanks man just what I was looking for..
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    Neck, talking bout the neck not the traps

    Neck, talking bout the neck not the traps
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    Are neck isos necessary for big neck?

    What helped u get that big thick neck, isos for neck or rows, carries, dl and that stuff, share ur experiences. Thanks
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    Weighted carries and weighted push ups

    Weighted carries and weighted push ups
  • Nope read those stickies on the forum have...

    Nope read those stickies on the forum have everything u need for weight loss/muscle gain.. Long story short weight loss is about calories u can literally lose weight by sitting all day if u eat fewer...
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    Creactor cell tech

    Found this product week ago, wanna take some break from pwo, and it says it contains creatine hcl and creatine free acid,but had some negative experience with creatine in the past due to bloating and...
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    yeah man that's right before my birthday, today...

    yeah man that's right before my birthday, today was very happy with the performance on incline benched my bodyweight for almost 10 clean reps,still very far away from 225 but I enjoy the process and...
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    yeah that's the key I think especially I gym slow...

    yeah that's the key I think especially I gym slow and steady wins the race, even though I get angry sometimes cause its slow I can't complain love the iron
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    thanks aways have that mindset like it's all or...

    thanks aways have that mindset like it's all or nothing every workout
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    Same thing man same thing,my vertical pressing is...

    Same thing man same thing,my vertical pressing is excellent(for my weight), also my pulling strength is great,even I dip +100lbs for reps considering I weight 127lbs that's great but the fkin bench,...
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    ahahahahaha.. Haven't had a pizza for dinner in...

    ahahahahaha.. Haven't had a pizza for dinner in like 10 years but read that high carb dinners make u fall asleep faster Dunno if its true..
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    I do kinda the same thing, lift run sprints and...

    I do kinda the same thing, lift run sprints and high fat high protein diet, if I up the carbs I feel sleepy, since I cut big portion of my carbs I feel more energetic and have better workouts for...
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    my pushing strength its not that good I think,and...

    my pushing strength its not that good I think,and also it annoys me a bit that I'm weak on the incline bench, seeing others rep 225 like it's a joke..
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    it's similar to the ohp yes, 175 at a bw of...

    it's similar to the ohp yes, 175 at a bw of 130-135 would be cool,also aim to get to 145 in the next 4 months, not dirty bulk but steady lean bulk.
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    will do my best, thanks

    will do my best, thanks
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    considering the fact that diet plays like larger...

    considering the fact that diet plays like larger role than lifting that's pretty impressive
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    From 155 to 225 incline bench?

    Tested my 1rm on incline and it's around 155lbs,currently bulking stats I'm 5'11 127lbs wanna bench 225 in 4-5 months, is this possible with good programming and nutrition and sleep?
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    Ou forgot about this one, I saw Larry wheels...

    Ou forgot about this one, I saw Larry wheels using them.. I'll definitely take this into consideration, thanks
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