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Your lifts correspond with your body honestly (and you don't have a bad build at that). But, at that low bodyweight, you would be hard-pressed to have a high amount of muscle. Now, if you don't want...

How much is your squat now? Is it an area weakness, general weakness, or lack of understanding of form (bracing, knee travel, etc).?

TRT is not a supplement and should be directed to another site I'm afraid. No one here is YOUR doctor and this site is more for supplements, lifting, and non-sense in the misc. Good luck!

Elbow pain from laterals is pretty common but usually not a long lasting issue if you stop training them. I would buy the wrist/ankle things with the cable support clip and use that. If you aren't...

Getting stronger on 10 reps is not as easy as 5 reps... 10 reps is not a strength rep range (yes, you can get stronger in that range but it's not strength specific). 5 reps is the sweet spot of...

I think it's one of the best options for the average Joe trainer because almost anyone can do it within one training session. For traditional deads, it takes awhile to build the form and mobility to...

I am in China and there is a cultural difference and understanding about personal responsiblity and the government. Hong Kong is super clean while mainland China tends to rely on workers to clean up...

Building muscle is for health... Muscle decreases as we age, maintaining levels of strength and muscle as we get older is a huge health boon in injury prevention and longevity. But yeah, don't...

This. The people that fake label themselves with issues they aren't actually suffering from or diagnosed with do so much harm to the study of mental health that they should be punished under law.

Mate, follow my directions. No offense, but you are overthinking and making excuses for yourself. Don't eat desserts unless they are planned protein desserts, don't eat fiberless carbs that won't...

In the present Convention, genocide means any of the following acts committed with intent to destroy, in whole or in part, a national, ethnical, racial or religious group, as such:
(a) Killing...

The Tik-Tok controllers want to sow discord in our nation... it's pretty obvious. Even the democrats are realizing it now. Yeah, the government and US big business controls what the masses generally...

Don't worry about losing weight. That will throw you into a yoyo world of spinning your wheels and not doing much of anything. Concentrate on building muscle. You'll be a hefty lad sure but I'd...

Alaska seems like a nicer and more fun date and I cannot reasonably explain why but she does not look like she would scoff at sitting on the back of a truck and eating a burger and crushing some...

10xBW bench?

Starting Strength is a beginner strength program that will get you strong faster than most programs in the beginner stage if you follow the protocols. If you think your're 3x5 weight...

I mean... it's 30 bucks... If the cover band is actually good and I like the music they're covering... why not? Some people like going to big venues, some like going to small venues, some prefer just...

Black coffee, 3 sunny-side up eggs, rye toast and some fresh fruit is the best basic brekkie... On a bulk or devil may care weekend, toss in the good stuff.... bacon, sausage, hashbrowns... eggs...

Alright, so your post is probably the most accurate description of most people...

Your body type is what I'd describe as skinny fat (no offense intended).

If you are a beer hound, you can...

You should go back to normal diet structure after a re-feed.

You've been lied to. No offense to the military but every service member who knows how to train says the military physical training isn't so much about building muscle or strength but resilience and...