Search:

Type: Posts; User: bigwade800

Page 1 of 5 1 2 3 4

Search: Search took 0.12 seconds.

  • Replies
    4,505
    Views
    212,531

    Monday-bench Had joe Dubin from Channel 4 come...

    Monday-bench

    Had joe Dubin from Channel 4 come out and do a live show. Long story short, I benched in an old shirt and did a double at 501 on live tv. It was fun but, a little nerve wracking as I...
  • Replies
    4,505
    Views
    212,531

    Friday deadlift Leg extension-plated loaded:...

    Friday deadlift


    Leg extension-plated loaded: 50x25, 75x20
    Seated leg curl: 50x20x3
    Tibia: 30x20, 40x20x2
    Standing toe raise: bwtx20
    Pull down: 60x25, 75x20, 100x15
    Shrug: 180x20x3
    Neck:...
  • Replies
    4,505
    Views
    212,531

    Thursday Bench Side raise: 5x15x3 Hammer...

    Thursday

    Bench

    Side raise: 5x15x3
    Hammer curl: 10x15, 15x15, 20x15
    Under hand tube: 3x20x3
    Pull down: 60x25, 85x20, 110x15
    Shrug: 180x20x3
    Neck: 50x20x3
  • Replies
    4,505
    Views
    212,531

    Building alone Probably $30K No real hook ups....

    Building alone Probably $30K

    No real hook ups. I have bought stuff on sale but it's really SM stuff and then things like wall hangers for bars and plates. We don't really need any equipment so to...
  • Replies
    4,505
    Views
    212,531

    yesterday and today the gutters on the addition,...

    yesterday and today the gutters on the addition, as well as, all around the house was completed. I pulled more vinyl off what was the old back wall of the leg area and no interior wall of the...
  • Replies
    3,932
    Views
    102,060

    that's impressive

    that's impressive
  • Replies
    4,505
    Views
    212,531

    12.3 squats 20kgx5-3 sets 70x3 120x1 170x1...

    12.3 squats
    20kgx5-3 sets
    70x3
    120x1
    170x1
    182.5x2-5 sets

    rdl
    105x8
  • Replies
    4,505
    Views
    212,531

    Monday 12.2 Side raise: 5x15x3 Hammer curl:...

    Monday 12.2

    Side raise: 5x15x3
    Hammer curl: 15x15,1 5x15, 20x15
    Under hand band: 3x20
    Seated shrug machine: 180x20x3
    Neck-back only: 50x20x3
    Pull down: 50x25, 75x20, 100x15

    Bench
  • Replies
    4,505
    Views
    212,531

    Thursday paused triples 140 150...

    Thursday
    paused triples
    140
    150
    160170x2-missed 3rd

    close grip
    120x6-3 sets

    did not train Friday as I was working on the clean up around the house and addition as we had Vinyl done
  • Replies
    4,505
    Views
    212,531

    Squat 6x2 170kg Bench today 130kgx6-2 sets...

    Squat
    6x2
    170kg

    Bench today
    130kgx6-2 sets
    loast rep paused
    140x8, last rep paused

    I am so weak
  • Replies
    4,505
    Views
    212,531

    trained Tuesday Thursday and Friday. The HFT is...

    trained Tuesday Thursday and Friday. The HFT is beating me to death with this schedule and Im not holding up. So went back to a traditional split. I may revisit the HFT later. I most likely came out...
  • Replies
    4,505
    Views
    212,531

    MOnday-wk 3 Squat-walked out, belt and braces,...

    MOnday-wk 3

    Squat-walked out, belt and braces, used 25kg squat bar
    55x5x3
    145x3
    235x2-belt
    325x1-levered
    415x1
    505x3-2 sets
    465x3
  • Replies
    4,505
    Views
    212,531

    sorry, I just saw this and didnt' get...

    sorry, I just saw this and didnt' get notification

    We had a bunch of the team working the event. Next time, come out.

    You are going to love the addition. I stillhave all the paltese in the...
  • Replies
    4,505
    Views
    212,531

    Wednesday was chores as we've had deliveries from...

    Wednesday was chores as we've had deliveries from all the sales.


    Thursday
    I'm shot. I haven't had down time since long before worlds. So, Ibenched only
    20kgx15x2
    40kgx15
    70x8
    100x3
    120x1
  • Replies
    4,505
    Views
    212,531

    Tuesday Squat 45x5 55x5x2 145x3 235x1...

    Tuesday

    Squat
    45x5
    55x5x2
    145x3
    235x1
    325x1
    415x1
    505x2x2
  • Replies
    4,505
    Views
    212,531

    8 weeks of hft to get things rolling and then...

    8 weeks of hft to get things rolling and then back to a traditional split with gear. I may do some geared squats and shirted benches on Saturdays

    THe goal is natls in May .
  • Replies
    4,505
    Views
    212,531

    Thursday Squat 55x5x3 145x3 235x2 325x1...

    Thursday

    Squat
    55x5x3
    145x3
    235x2
    325x1
    415x3-2 sets
    385x3-last rep paused all sets
  • Replies
    4,505
    Views
    212,531

    Monday Squat Walked out, used pound plates...

    Monday

    Squat
    Walked out, used pound plates
    45x5x2
    135x3
    225x1-belt
    315x1x2 sets
    405x1
    455x3-2 sets
  • Replies
    396
    Views
    11,592

    any updates?

    any updates?
  • Replies
    3,932
    Views
    102,060

    how are things coming along?

    how are things coming along?
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4