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  • Formula for 10 rep max? (determining starting weights for AllPro)

    Long story short, I went to the gym to see how many reps I could do with the weight, and didn't realize that all max rep calculators only allow up to ~20 reps. I tried using the calculator linked in...
  • OT: Before beginning AllPro's routine, should i focus on losing weight?

    First of all, I apologize for posting this as it's a bit off topic. I've gotten some advice on this forum before and have decided i'd like to start out doing AllPro's routine. So I've come back for...
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    Sticky: I know that the original post says that it is OK...

    I know that the original post says that it is OK to do (2) heavy workouts in a week if you're unable to do 3 normal workouts (heavy-medium-light), but would it be OK to start this program on a 2...
  • I understand that everyone has a slight curve. I...

    I understand that everyone has a slight curve. I have MORE of a slight curve, hence me saying I've been to 3 chiropractors and an MD. and I understand that it is the proper form that keeps one's...
  • I appreciate your advice. I guess I should have...

    I appreciate your advice. I guess I should have included more info. in my original post. I've seen 3 chiropractors and 1 MD. The MD and 1 chiro. told me that there is nothing wrong with my back. The...
  • Beginner's routine needed for one with slight curve in back

    Hi- I read through the Allpro routine and i'm not sure it's for me. i'm in need of a beginner's routine that doesn't include workouts where my back doesn't have support, such as squats, dead lifts,...
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    A few questions that i'd appreciate if I could...

    A few questions that i'd appreciate if I could get opinions on.

    Today's Wednesday. Could I start this today? or should I wait until Monday. (I wouldn't be able to get to the gym Sat. or Sun.
    Are...
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    Is this a good beginner's workout?

    Hi, everyone. First of all, thanks in advance for taking the time to read and give me advice. About 4 years ago, I had a friend create a workout routine for me. I still have it and would like to...
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