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  • You can gain more than 4lbs of muscle a month,...

    You can gain more than 4lbs of muscle a month, for sure
    But for a lot of people, its just fat
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    No. If your stats allow 110g, then have 110g. As...

    No. If your stats allow 110g, then have 110g.
    As long as you keep the saturated and trans fats down, you're all good.
  • Getting over eating issues - The Beginning

    Hey all, before I jump into this log, I just wanna explain the title and the purpose

    In February I started a weight loss journey and a diet, unfortunately for the past nearly 8 months, this diet...
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    Just spoke to the nutrition guy at my gym, I'm...

    Just spoke to the nutrition guy at my gym, I'm now on a 2500 calorie diet.

    Hopefully I can get out of this rut I'm stuck in
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    I spent a little while calculating this to fit...

    I spent a little while calculating this to fit the macros

    I'm not really sure where to go from here

    I'll try this out for a week or two and see how I go weight/energy-wise
    If I want more, I'll...
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    Thanks guys. I'll start hitting at least 1800...

    Thanks guys. I'll start hitting at least 1800 tomorrow. I think I've developed this anxiety of overeating because of how quickly I lost weight. I'll see how 1800-2000 feels.
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    Scared of calorie intake.

    Alright, I know this is gonna sound dumb as all hell and you can flame me all you want.

    Is 1500 calories MAX a day bad for a 19 year old who is 6'0" and 156lbs?
    Yes. I know I answered my own...
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    Bulking = eating over maintenance to gain weight...

    Bulking = eating over maintenance to gain weight for muscle
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    20,625

    Why are you posting this here? @guy above me,...

    Why are you posting this here?

    @guy above me, didn't quote him for some reason
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    I'm pretty sure it's that, I just chuck them in...

    I'm pretty sure it's that, I just chuck them in raw, guess I'll cook them first
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    oats = heartburn?

    Recently I've been adding quick oats (well, i grind my own rolled oats) to my protein shake post-workout so I can hit my calorie goals(sometimes pre-workout, not post) and ever since I've been doing...
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    Why 10g of creatine? lmfao There is no benefit...

    Why 10g of creatine? lmfao
    There is no benefit of loading that stuff, just take 3-5g a day mate
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    Spot reduction is a myth. Next.

    Spot reduction is a myth. Next.
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    510

    Use a calculator.

    Use a calculator.
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    5,175

    Pepperoni Pizza Hawaiian Pizza Cheese and...

    Pepperoni Pizza
    Hawaiian Pizza
    Cheese and Tomato Pizza
    Bacon Egg Pizza
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    528

    I noticed my manboobs when away after losing fat...

    I noticed my manboobs when away after losing fat in general. That's all.
    There's no secret to it. Just burn fat and you'll burn your tiddy.
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    What's there to judge? You look great dude. Keep...

    What's there to judge? You look great dude. Keep it up!
    You could probably bulk though.
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    17... 1 post... yeah okay, you're not gonna...

    17...
    1 post...

    yeah okay, you're not gonna get any rep here brah
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    816

    No. What a silly question.

    No. What a silly question.
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    Come back OP, we miss you

    Come back OP, we miss you
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