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    Benching in the squat rack sounds like a great...

    Benching in the squat rack sounds like a great idea. I will definitely do that from now on. Thanks for the great suggestions!

    I feel like this change is going to be groundbreaking for my chest...
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    Anxiety with bench pressing?

    Anyone else have a fear that their hand will slip when bench pressing? I’m just now trying to add 5lbs every week to my lifting, but the higher the weight it’s going, the more I’m worried that one...
  • Got it! I clicked the link you posted and I...

    Got it!

    I clicked the link you posted and I scrolled up to post 2 with the novice full body workout. I really liked that program, but I was wondering why it was missing Chest workouts in workout...
  • Thank you. I will switch to one of those...

    Thank you. I will switch to one of those programs.

    @Xsquid99 I will use one of your programs you suggested. Last thing. I think it’s unfair you say that I can’t stick to a goal. I’m clearly still...
  • Basically, I want to know if I need to add any...

    Basically, I want to know if I need to add any more exercises to switch to Upper/Lower.

    I also want clarification if using the same workload per body part/week, but split in 2 days will actually...
  • Switching from PPL to Upper/Lower...Questions...

    READ 2ND POST FOR THE SUMMARY.

    I’m a beginner in the gym. My lifts use very small weights. I’m currently doing PPL 4 times a week, but I was recommended to use Upper/Lower because I can train...
  • What do you recommend? And why? I’m willing to...

    What do you recommend? And why? I’m willing to change programs if I’ll get better results. Also, will I be able to build muscle if I’m cutting?
  • I just started recently!

    I just started recently!
  • I’m doing just that! Ok, I feel calmer about...

    I’m doing just that! Ok, I feel calmer about myself being able to lose the butt now. I just need patients. I’ll update photos of myself soon.
  • I’m 5’6”. For my bench press, I had bad form and...

    I’m 5’6”. For my bench press, I had bad form and only did half reps, so I lowered the weight and I’m making progress now. It’s at 105 right now but with proper form. I’m in the middle of a cut, but...
  • Getting discouraged...is it really possible to lose my butt?

    After my sloppy bulk, I became 160lbs. I was kinda fat. Around 18%. My butt was always kinda big, as well as my thighs, but it was so much worse.

    I stated a cut 1.25 months ago, and I’m currently...
  • If I’m cutting, but my lifts are going up-am I building muscle?

    I don’t think I really got my newbie gains yet. Currently I’m benching 105 (including the bar). Last week my bicep exercises went up by a little but I’m losing weight.

    Will having weights go up...
  • Ok. That sounds more reasonable. What bodyfat...

    Ok. That sounds more reasonable. What bodyfat percentage will I need to be so remove my thighs and butt fat?
  • Those photos are a few months ago. I think I did...

    Those photos are a few months ago. I think I did build a little muscle since those photos.

    About the carrying more fat, you are 100% correct. I don’t really have a lot of fat on my abdomen, but I...
  • How to know how much fat I need to lose to reach 10%?

    Started a cut last week at 160. I’m doing an excellent job at cutting so far. I’m currently 156.4 , I know it’s mostly water weight.

    Anyway, I don’t know my exact body fat percentage. If I were...
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    How tall are you, and what’s your body weight?

    How tall are you, and what’s your body weight?
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    Started a cut, am I supposed to feel weak?

    I started a cut yesterday. I am keeping a 1,850 calorie diet (via my fitness pal) to lose 1 pound a week.

    Is it normal that I’m keeping the deficit and I’m not really feeling weak or hungry? I...
  • There’s a decimal. .5=half a pound.

    There’s a decimal. .5=half a pound.
  • Ok, I’m following cut to lose .5 pounds a week....

    Ok, I’m following cut to lose .5 pounds a week. Should I cut until I weigh 150, or should I just go all the way and cut until I reach 10% body fat?
  • I haven’t progressed in any lifts and got fat. Help me please.

    Tried bulking..took it overboard and started to get fat. Luckily not too fat because I noticed very soon. I gained 10lbs total within my period of bulk. (Probably none of that was muscle gain)
    ...
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