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Type: Posts; User: Artigo

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    in down to 174, hoping to be shredded at 170

    in down to 174, hoping to be shredded at 170
  • Link?

    Link?
  • What do you want me to PM you? lol But thanks...

    What do you want me to PM you? lol

    But thanks man! I plan on sticking with it. My timing feels pretty good
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    Dropped 500 at first and then subtracted 100 a...

    Dropped 500 at first and then subtracted 100 a week depending on how I felt. usually gave it about a 10% spread for the day

    Only had about 2-3 sessions of cardio a week always HIIT


    ...
  • jan 1 195lbs...

    jan 1 195lbs
    http://i43.photobucket.com/albums/e363/teh_own/Me/195lbs.jpg

    April 30 174lbs
    http://i43.photobucket.com/albums/e363/teh_own/Me/April30_bw175lbsmisc.jpg


    brb strong lighting
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    Want to cut some more 2-3 lbs

    Want to cut some more 2-3 lbs
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    January to April cut

    jan 1 195lbs
    http://i43.photobucket.com/albums/e363/teh_own/Me/195lbs.jpg

    April 30 174lbs
    http://i43.photobucket.com/albums/e363/teh_own/Me/April30_bw175lbsmisc.jpg


    Thoughts?
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    Strong name resemblance to my name ratio.

    Strong name resemblance to my name ratio.
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    That's what I figured. Just using BMR I was...

    That's what I figured. Just using BMR I was already low. I think I'll just stay at 2000 for a couple weeks and see if I make gains.
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    Calories too low?

    Stats: 5'11 ~177lbs


    Down from 195lbs in January attempting to get to 8-9% bf.

    I'm down to 2,000kcal a day macro break down is usually 40/40/20 or thereabouts. Also on EC

    Energy feels...
  • What did you use for cals and what supps? I think...

    What did you use for cals and what supps? I think I might need to drop my cals more. Been doing around 22-2300 a day down to 181 from 195
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    Send dick pic to her closest girl friend. If...

    Send dick pic to her closest girl friend. If mother, so be it.
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    Back in your day you could go down to the...

    Back in your day you could go down to the drugstore and start popping dbol.
  • ftfy

    ftfy
  • Steadily getting there. Down to 181 from 194.

    Steadily getting there. Down to 181 from 194.
  • brb bench 255x1 = 255 squat 370x1 = 370...

    brb
    bench 255x1 = 255
    squat 370x1 = 370
    deadlift 475x1 = 475

    total 1,100
    goal to 1200+ by the end of 2012 with under 170 body weight, down from 193.

    come at me
  • http://sphotos.xx.fbcdn.net/hphotos-snc7/420775_10...

    http://sphotos.xx.fbcdn.net/hphotos-snc7/420775_10150543812715895_639780894_9294040_1423975310_n.jpg
  • http://i43.photobucket.com/albums/e363/teh_own/240...

    http://i43.photobucket.com/albums/e363/teh_own/240sex/240sx002.jpg
    http://i43.photobucket.com/albums/e363/teh_own/240sex/DSC02507.jpg
    http://i43.photobucket.com/albums/e363/teh_own/240sex/240sx.jpg...
  • Who is this miscer? (pics) (strong 9.34412/10)

    http://i43.photobucket.com/albums/e363/teh_own/isthisreallife.png
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    I had condit 3-2 honestly.

    I had condit 3-2 honestly.
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