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  • I know you're hurting. What I've done is just...

    I know you're hurting. What I've done is just keep going to the gym anyway-even when feeling those very low points. Prepare everything you need the night before, drive there listening to upbeat...
  • @ Sean: You answered your own question; excellent...

    @ Sean: You answered your own question; excellent muscular delt definition takes time! We're not talking months for most people. It could take a couple of years (or more), depending on how much...
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    Just another example of where everyone is...

    Just another example of where everyone is different...Some people thrive in the heat (e.g; better joint mobility) and some thrive in more neutral temps. I agree with you guys; training in a place...
  • It's Ironic...Don't you think? It's like...

    It's Ironic...Don't you think?

    It's like good advice you guys just didn't take;)

    It figures!
  • A few months back, I strained (or sprained) one...

    A few months back, I strained (or sprained) one of my shoulders doing close to rep maxes on OV presses...and I was never accustomed to attempting absolute maxes. It does suck when you're making...
  • Yeah, but she'll go down on you in a theater,...

    Yeah, but she'll go down on you in a theater, since you speak you eloquently;)
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    Hi Kenny! Well, all I know is hair does not...

    Hi Kenny!

    Well, all I know is hair does not make the man or woman! Just look around, IRL, for evidence.;)
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    I've dated both...men with a thick full head of...

    I've dated both...men with a thick full head of hair having muscular bods, street smarts, intelligence, good hearts, a steady job... Men who had all of the above, except for the full head of hair. A...
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    Thank you Rajc! You were on spread! Just...

    Thank you Rajc! You were on spread!

    Just wanted to say to all the men...Yeah, get tested if need be, but if a woman "rejects" you because of balding...well, she's very shallow and superficial...
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    Listen, the only thing one can do is the BEST...

    Listen, the only thing one can do is the BEST they can with their unique set of genetic characteristics! That's it! Being bald does not mean you have an unattractive face! It also dosen't mean you...
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    ^^ I would post this in the personal trainer's...

    ^^ I would post this in the personal trainer's subforum...You'll have the benefit of getting a highly experienced PT, such as Kyle Aaron, to answer any other questions specifically regarding personal...
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    I read studies indicating that hair loss CAN be...

    I read studies indicating that hair loss CAN be associated with naturally higher testosterone levels. If you did have naturally higher levels (within a healthy range), you would be able to build...
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    It won't help to obsess with pics. Are you...

    It won't help to obsess with pics. Are you getting stronger? That would point anyone in a better direction, or help give a healthier perspective on how comprehensive training works over time. You...
  • Once I could no longer get the same amount of...

    Once I could no longer get the same amount of attention for looking like Pamela Anderson (read the thread;)), I took a different approach- natural bodybuilding...fell in love with it! I guess I do...
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    Traditional bro splits are usually broken up...

    Traditional bro splits are usually broken up working each body part 2x/week, hitting each approximately every 72 hrs. Once a week is closer to "maintenance" work. I agree with SP; weight train for...
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    I'm sorry to hear that, El! I can't imagine how...

    I'm sorry to hear that, El! I can't imagine how rough it's been, and can still be. How are you feeling now?? Are you feeling well-rested, and recovering at the present time? Forget an avi pic,...
  • ^^ I've done 5-6 plates (from what I remember)...

    ^^ I've done 5-6 plates (from what I remember) with my feet placed lower on the platform, so it's not ridiculous. In fact, I'm going to try that again today! The platform was built large for a...
  • Yes, I'm a woman! Thank you for the...

    Yes, I'm a woman! Thank you for the compliment...I've been practicing the weighted pistols a few years now. So, I can relate. But You may be doing a record or something...135 lb. pistols at 150...
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    Is anyone a little confused over what constitutes...

    Is anyone a little confused over what constitutes bodybuilding training compared to "recreational lifter" training, as of late? In my gyms, I see all demographics (including special populations,...
  • Your issue does seem different to me. I have...

    Your issue does seem different to me. I have experience in performing sets of 75 lb.pistol squats at 115 lbs. You need a strong lower body to do this. If you can pistol squat most of your...
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