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    Yeah, personal preference... I like almond butter...

    Yeah, personal preference... I like almond butter a little more ;o)
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    you're missing 140 carbs... and only 400...

    you're missing 140 carbs... and only 400 calories...

    yet, 140 carbs is 560 calories..


    does not compute...
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    Looks similar to my usual breakfast... I...

    Looks similar to my usual breakfast...

    I typically have 80-100g oats, blueberries, protein powder, cinnamon, cashewmilk, and 30g of almond butter...

    then top it with cereal for some crunch.
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    Same for my salmon choice. The only thing I...

    Same for my salmon choice.

    The only thing I had to compare closely was dry roasted peanuts vs ice cream. Salmon will basically when any battle for me ;)

    I’m pretty sure seared salmon nigiri is...
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    1 - Cedar Plank Salmon 2 - Sweet Potato 3 -...

    1 - Cedar Plank Salmon
    2 - Sweet Potato
    3 - Shrimp
    4 - Ice Cream
  • How so? I've seen many explanations that...

    How so?

    I've seen many explanations that suggest it's not better...

    https://www.npr.org/sections/thesalt/2019/08/13/746576239/is-grass-fed-beef-really-better-for-the-planet-heres-the-science
  • Don’t forget the fountain of youth: elk

    Don’t forget the fountain of youth: elk
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    If you're gaining weight, then you're moving in...

    If you're gaining weight, then you're moving in the right direction already... I personally wouldn't see a need to change anything unless you're feeling overly food focused or if you're having...
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    If you chase perfection, you'll just get nowhere....

    If you chase perfection, you'll just get nowhere.

    A 150 calories surplus is like adding an extra large banana... personally, I always aim for 300... if a surplus is the goal.
  • In regards to industry funding, I think what...

    In regards to industry funding, I think what Wilks was trying to get at was that, given we cannot avoid industry funded studies from coming out, we should defer to the highest level of credible...
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    You didn't 'break' your metabolism. You likely...

    You didn't 'break' your metabolism.

    You likely depleted so much in terms of food volume, water, and glycogen that you're just recouping lost resources.

    Things will level out.
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    If that is your criteria to accept their...

    If that is your criteria to accept their advice... then... be my guest.

    The science does not agree with it. But again, it's your life.
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    Your decision to bulk vs recomp is personal...

    Your decision to bulk vs recomp is personal preference... no one can make up your mind for you or tell you how you should look.

    If you're comfortable eating in a surplus, do it.

    If not, don't...
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    In an earlier post you claimed you read the...

    In an earlier post you claimed you read the stickies and your diet was to check your understanding of them... so, how does that work? The stickies plainly state to NOT use ratios.

    Set protein to...
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    Stop using ratios... they're useless. You...

    Stop using ratios... they're useless.

    You said you read the stickies, but if you did, you wouldn't be using ratios...
  • Exactly ;o)

    Exactly ;o)
  • Agreed I have a lot of respect for wilks on...

    Agreed

    I have a lot of respect for wilks on this because he clearly has no formal education on reading studies but bested Kresser easily despite his having masters degrees.

    Wilks carries his...
  • I watched the whole thing. Wilks definitely beat...

    I watched the whole thing. Wilks definitely beat Kresser into the ground, at least in a technical sense. By that I mean, some of the corrections made by wilks were more centered on making sure he...
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    Guess it’s not so different after all :) Might...

    Guess it’s not so different after all :)

    Might have to try spicy cocktail sauce then.

    I agree on the hash browns. Ketchup or sriracha, and black pepper ;)
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    Wow, second time this FFO where we disagree...

    Wow, second time this FFO where we disagree strongly on something. I do not enjoy shrimp cocktail. No idea why, but the only ways I like cold shrimp are either as part of sushi (nigiri or rolls) or...
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