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  • Legs and upper back are the two biggest muscle...

    Legs and upper back are the two biggest muscle groups in a PPL - not sure on the wisdom of lumping them into the same day.

    Perhaps consider an upper/lower instead.
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    duplicate

    duplicate
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    Yep, I do em

    Yep, I do em
  • It works - but no better than maintaining the...

    It works - but no better than maintaining the same average deficit as far as we know.

    There are adaptations to losing weight but they don't get turned around immediately just by reverting to...
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    Don't make worthless posts on this forum please -...

    Don't make worthless posts on this forum please - or your account will be closed.
  • Thread: dsda

    by SuffolkPunch
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    If you make posts like this, I will assume you...

    If you make posts like this, I will assume you are a spammer and close your account.
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    You won't get many things that can be proved...

    You won't get many things that can be proved beyond all doubt in this game. However, the weight of the research suggests that you are leaving gains on the table if you leave it 7 days between...
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    The basic information you need is in the sticky...

    The basic information you need is in the sticky thread at the top of the page "don't overlook the basics".

    Have a look at that and arm yourself with some knowledge, we are always willing to help...
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    We don't know for sure - but why would you...

    We don't know for sure - but why would you deliberately choose something that's going to shortchange your results? It would be a no cost option doing something that trains each bodypart twice.
    ...
  • You won't do both at the same time Building...

    You won't do both at the same time

    Building muscle as fast as possible usually involves some fat gain. Perhaps eat enough high protein food to gain 1lb a week. But about 50% of this will be fat -...
  • Well how much weight were you losing per week...

    Well how much weight were you losing per week when eating at 1750-1900 calories? And how accurately was that counted - was everything weighed and measured? Or is that a fair amount of guesswork?
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    Sorry to hear your google is broken :( ...

    Sorry to hear your google is broken :(

    https://examples.yourdictionary.com/examples-of-protein.html
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    The only thing I can really say is to ease back...

    The only thing I can really say is to ease back into it. Give your body a chance to adapt - but at the same time gradually increase the workload.

    Maybe start with (each week) doing 2 days lifting...
  • Use real data not calculators to get your...

    Use real data not calculators to get your typical TDEE

    If you were losing 1lb a week at 2000 calories, then your TDEE is 2500.

    One piece of advice: your appetite will be out of balance with...
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    It's probably a sign that you have inhibited...

    It's probably a sign that you have inhibited scapula mobility. So working on this will definitely help (and you can ignore the sound effects if there is no pain). Really focus on moving the scapulae...
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    Link doesn't work. Put the pictures in your...

    Link doesn't work. Put the pictures in your bodyspace profile. Also, "all access" isn't the best place to get responses .. kinda dead in here. Try Workout Programs or Fat Loss forums.
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    Keep track of your previous threads please....

    Keep track of your previous threads please. People put time and effort into making replies. We are not Siri

    https://forum.bodybuilding.com/showthread.php?t=177803551
  • Could be. I don't really like rep goals - I would...

    Could be. I don't really like rep goals - I would prefer to be in control of the number of set and the exertion per set.

    Exercise variation does play a part but IMO is some way down the list of...
  • Nope, I always write my own routines. But you...

    Nope, I always write my own routines. But you could add an extra set per bodypart per week to your existing routine.
  • I don't know. Everyone reaches the point where...

    I don't know. Everyone reaches the point where progress is not possible by inefficient means. Or at least asymptotes towards such a point. I can't tell exactly where that point is for myself, never...
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