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    Deload week Legs 1 Squat : 2 x 110 x 3 2 x...

    Deload week
    Legs 1

    Squat :
    2 x 110 x 3
    2 x 120 x 3

    Front squat:
    3 x 110 x 3
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    Upper 22nd Cg bench: 100 - 110 x 8, 5kg...

    Upper 22nd

    Cg bench:
    100 - 110 x 8, 5kg increments
    Left shoulder impinged as fk, need to deload and roll the hell out of my scapulae

    NG lat pulldown:
    190 - 230 lbs x 8 10 20 lbs increment
    ...
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    Back again, lol Squats: 130 - 140 x 5, 2.5kg...

    Back again, lol

    Squats:
    130 - 140 x 5, 2.5kg increments
    145 - 155 x 3, 5 kg increments.
    Think 155 x 3 is a wrap-less pb

    Fsquat:
    110-120 x 4, 2.5kg increments
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    Sunday 16th june Pause Bench : 120 5 x 5 ...

    Sunday 16th june

    Pause Bench :
    120 5 x 5

    NG pullups:
    +55 5 x 3
    Total bw 143,morning bw 85

    Incline:
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    Oops forgot to log Sat 15th june Squat:...

    Oops forgot to log

    Sat 15th june

    Squat:
    110 x 5
    130 x 5
    140 x 5

    Front swuat:
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    Tuesday 11th June Pause bench : 117.5 x 5...

    Tuesday 11th June

    Pause bench :
    117.5 x 5
    117.5 x 5
    117.5 x 5
    117.5 x 5
    117.5 x 5

    Ng pullups:
  • Replies
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    431,616

    Monday 10th June Squat: 130 x 6 130 x 6 130...

    Monday 10th June

    Squat:
    130 x 6
    130 x 6
    130 x 6
    130 x 6

    Front squat :
    115 x 5
  • Replies
    704
    Views
    431,616

    Sunday 9th June Pause bench: 102.5 x 5 112.5...

    Sunday 9th June

    Pause bench:
    102.5 x 5
    112.5 x 4
    122.5 x 3

    NG pullups:
    40 x 4
    50 x 3
  • Replies
    704
    Views
    431,616

    Saturday 8th June Squat: 110 x 5 120 x 5...

    Saturday 8th June

    Squat:
    110 x 5
    120 x 5
    130 x 5

    Pause squat:
    120 x 3
    120 x 3
  • Replies
    704
    Views
    431,616

    Friday 7th June Pause bench: 100 x 6 100 x 6...

    Friday 7th June

    Pause bench:
    100 x 6
    100 x 6
    100 x 6

    WG lat pulldown:
    140 lbs x 12
    140 lbs x 12
  • Replies
    704
    Views
    431,616

    Thursday 6th June Squat: 100 x 6 100 x 6...

    Thursday 6th June

    Squat:
    100 x 6
    100 x 6
    100 x 6

    Sumo deadlift:
    70 x 3
    110 x 3
  • Replies
    704
    Views
    431,616

    Thursday 6th June NG pullup: X8 +15 x 4 +30...

    Thursday 6th June

    NG pullup:
    X8
    +15 x 4
    +30 x 4
    +45 x 3
    +55 x 2

    Pause bench:
  • Replies
    704
    Views
    431,616

    Tuesday 4th June Squat: 70 x 5 110 x 3 120...

    Tuesday 4th June

    Squat:
    70 x 5
    110 x 3
    120 x 3
    130 x 3
    140 x 2

    Front squat:
  • Replies
    704
    Views
    431,616

    Sunday 2nd June Pause bench: 60 x 10 100 x 5...

    Sunday 2nd June

    Pause bench:
    60 x 10
    100 x 5
    115 x 5
    115 x 5
    115 x 5
    115 x 5
    115 x 5
  • Replies
    704
    Views
    431,616

    Saturday 1st June Squat : 70 x 5 110 x 6...

    Saturday 1st June

    Squat :
    70 x 5
    110 x 6
    120 x 6
    130 x 6
    135 x 6

    Front squat:
  • Replies
    704
    Views
    431,616

    Thursday 30th May Squat: 70 x 5 90 x 5 110...

    Thursday 30th May

    Squat:
    70 x 5
    90 x 5
    110 x 10
    112.5 x 8
    115 x 8

    Pause deadlift:
  • Replies
    704
    Views
    431,616

    Wednesday 29th May Pause bench: 60 x 5 100 x...

    Wednesday 29th May

    Pause bench:
    60 x 5
    100 x 5
    112.5 x 5
    112.5 x 5
    112.5 x 5
    112.5 x 5
    112.5 x 5
  • Replies
    704
    Views
    431,616

    Tuesday 28th May Squats: 70 x 5 120 x 4...

    Tuesday 28th May

    Squats:
    70 x 5
    120 x 4
    122.5 x 4
    125 x 4
    127.5 x 4
    130 x 4
    132.5 x 4
  • Replies
    704
    Views
    431,616

    Saturday 25th May I'm training 5-6x a week so...

    Saturday 25th May

    I'm training 5-6x a week so going to try and log more consistently

    Squat:
    70 x 5
    110 x 5
    120 x 5
    130 x 5
    135 x 5
  • Replies
    704
    Views
    431,616

    Tuesday 21st May Should probably have been...

    Tuesday 21st May

    Should probably have been logging, oh well

    Squat:
    70 x 5
    110 x 6
    115 x 6
    120 x 6
    122.5 x 6
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