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  • What's the point of keto if calories still matter?

    In a nutshell...

    I've been on almost every "diet" imaginable, including keto. Even zero carb. All I did was get fatter. In fact, I gained over 30 pounds on keto, and over 10 more pounds on zero...
  • Thanks! :) I'll increase protein. Am not sure if...

    Thanks! :) I'll increase protein. Am not sure if I could give up pizza or white carbs again though. Very risky. They actually satisfy my hunger better than low carb (all mental though). The irony is,...
  • This^ Whatever helps you achieve a caloric...

    This^

    Whatever helps you achieve a caloric deficit. Over half of my calories come from carbs and am steadily losing weight (over 50 pounds total so far), whereas on low carb and strict keto, I...
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    This ^

    This ^
  • As an ex vegan, I hate to admit but he speaks the...

    As an ex vegan, I hate to admit but he speaks the truth lol.
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    It depends if you have pre-existing health...

    It depends if you have pre-existing health conditions or not. If not then you'll be fine. Lots of people do IF with success. I personally can't do IF because of my Hypoglycemia and Gastroparesis. If...
  • How to get really lean? Not satisfied with my weight loss results.

    I'm 5'6. I started at 190 pounds and a size 11-12. When I was at my highest weight, I actually ate quite healthy and nutrient-dense foods. Unfortunately, I often felt deprived eating gigantic salads,...
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    I tried this and had a hypoglycemic seizure. BS...

    I tried this and had a hypoglycemic seizure. BS dropped to 37. Passed out less than an hour later. Woke up very dizzy with a swollen bleeding tongue, a migraine, bruises, etc. When I mentioned this...
  • How much more weight should I lose? (Pics)

    I'm 5'6 (F) and currently 153 pounds. Have used my digital scale, my mother's non-digital scale, the scale at my local Publix grocery store, and the scale at my doctor's office. All four came out...
  • Was low carb high fat for a year. Lost 70 pounds...

    Was low carb high fat for a year. Lost 70 pounds (1800-2000 calories per day). Went low calorie (900) raw vegan in attempts to shed the last 10 pounds. Ended up re-gaining 40 pounds and body fat...
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    Sticky: It took about 18 months or so but here's mine....

    It took about 18 months or so but here's mine. Approximately 70 pounds lost.

    https://imageshack.com/a/img923/3346/CtQlgX.jpg
  • So what do I do now? If it's fat, how do I lose...

    So what do I do now? If it's fat, how do I lose it without shrinking too much? What confused me is I still fit into my size 0-2 bottoms and x-small tops. Haven't bought new clothes. Additionally, my...
  • Gained over 30 pounds in 2 months with no noticeable difference. How???

    I know some people may assume its from eating excess of calories but there are 2 responses I have to that. One, if the weight gain was from overconsumption of calories, I wouldn't still be a size 0-2...
  • Sticky: Thank you so much, this actually helped a lot :)...

    Thank you so much, this actually helped a lot :) It's like, I want to do body building but at the same time, I don't want to get big/bulky and would rather stay my current size (leaner if possible)....
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    Sticky: My transformation

    I'm 5'6 and started at around 190 pounds, size 12, and over 40% body fat (shortly after high school graduation)... Am now down to around 117 pounds and size 0, which I've been maintaining for some...
  • Sticky: Estimated body fat?

    What is my bf%? I'm 5'6 (F), 26 years old, 117 pounds. I don't really have many gym pics. A lot of my workouts are either done in my home or on the beach (sprinting, yoga, and light weights). My goal...
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    Sticky: Very informative, thank you :)

    Very informative, thank you :)
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    Sticky: Thank you :) I need to work more on deadlifts lol

    Thank you :) I need to work more on deadlifts lol
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    Poll: Definitely a bulk.

    Definitely a bulk.
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    You're better off bulking instead of continuing...

    You're better off bulking instead of continuing to cut. Great progress by the way :) If you want an accurate measurement of bodyfat, I suggest a DEXA scan.
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