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  • Most weightlifting programs require weights in...

    Most weightlifting programs require weights in some form.

    Since you're a beginner the 22 lb dbs are prob heavy enough (& maybe even too heavy for some) to use for a variety of other exercises...
  • Correct, the point was for him not to attempt to...

    Correct, the point was for him not to attempt to do this - which would likely end up in him getting hurt.
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    I wouldn't worry about feeling your chest at this...

    I wouldn't worry about feeling your chest at this point. Use dbs as others have suggested and it'll be activated even if you can't feel it. Once you build up some muscle you should feel it more.
  • Yes, assuming it's less intense than what you do...

    Yes, assuming it's less intense than what you do now (e.g., don't do 1000s of them).
  • I don't know what I was thinking.

    I don't know what I was thinking.
  • It was unclear that you were asking the original...

    It was unclear that you were asking the original Q for purely research purposes. I had (incorrectly) assumed that there was some relevance to your personal workout routine.



    That last part...
  • Please do NOT do consecutive supersets of your...

    Please do NOT do consecutive supersets of your 1RM on all compound lifts for a few mins. I wasn't being serious and thought you'd pick up on that from my answer. While there have been periods in...
  • I just did supersets of my one rep maxes for all...

    I just did supersets of my one rep maxes for all my compound lifts, then repeated until those few minutes were up... and my gains kept increasing steadily.*

    Weren't you in the middle of a body...
  • Thread: Body Odor

    by air2fakie
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    Thank you for recognizing the issue and trying to...

    Thank you for recognizing the issue and trying to resolve it.

    There are a few people at my gym with BO so pungent that you can detect which one of them is present without even turning your head....
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    What’s your height and weight at 15? If you’ve...

    What’s your height and weight at 15? If you’ve only been working out 4 months, it’s possible your lack of chest development just makes it hard for you to feel your chest as you’re doing the motions...
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    The better solution is the one that you see the...

    The better solution is the one that you see the best results with, which you’d only know by trying and may be diff for diff people.

    That being said, given the fact that you do seem more at a...
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    Not sure why you ask for criticism if you only...

    Not sure why you ask for criticism if you only want criticism in favor of your idea, especially by posting on a forum you consider a ****show. You're the one who designed a 3-exercise a day PPL...
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    You just took this further off topic - now ppl...

    You just took this further off topic - now ppl are going to post pics of themselves squeezing into skinny jeans to prove you wrong.
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    That's the approach of some of the trainers in my...

    That's the approach of some of the trainers in my gym. You hear them talking to their trainees saying things like "Let me think what would be good to do next", "What do you feel like doing today?",...
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    You don't have to stick w/ the exact same...

    You don't have to stick w/ the exact same exercises if you want to do a full body format.

    Also, you could switch the order of bench/OHP and rows/chinups on the second push and pull days - so each...
  • What difference does it make? As ppl pointed...

    What difference does it make?

    As ppl pointed out above, it's going to be diff based on each person's body and an observer's subjective opinion, but would you change your workout routine or...
  • I’ll take 15%.

    I’ll take 15%.
  • At 9.68% (even if you were off by several %) most...

    At 9.68% (even if you were off by several %) most ppl who lift would have pretty defined abs, and be pretty ripped generally.

    If they weren't that visible last time, then it's prob worth doing...
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    Your research on cal limit/day you specifically...

    Your research on cal limit/day you specifically need to lose 2lb/week likely is incorrect, and you likely are not tracking your cals for what you eat accurately.

    Regardless, knocking a few...
  • What are you doing on the diet side? If you want...

    What are you doing on the diet side? If you want to lose 10 lbs in a month you should prob get on a moderate deficit.

    I'm assuming you're lifting as well, but in addition to trying to lose weight...
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