Search:

Type: Posts; User: hardyboysare

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds; generated 35 minute(s) ago.

  • Replies
    9
    Views
    325

    If you are losing around 0.7kg a week then I...

    If you are losing around 0.7kg a week then I think around 71-72 kg will be near that bracket (13-15% bf probably closer to 15%) of course depending on water loss and other stuff. Therefore around 8...
  • Replies
    9
    Views
    325

    I would say you are near 20-21% therefore aiming...

    I would say you are near 20-21% therefore aiming for a lose of around 1% of total body weight per week is an acceptable target at least until you get around 72-73kg then I would lower this down to...
  • Replies
    9
    Views
    325

    It won't make any significant difference...

    It won't make any significant difference generally most people with a good eye for body composition will know what range you are in. It maybe out by a few percentage each way but generally it won't...
  • Replies
    3
    Views
    373

    If you don't try and do 50 reps+ in one go that...

    If you don't try and do 50 reps+ in one go that will help your knees. What on earth are you hoping of achieving doing that for?

    Sounds like a body pump session.

    No-one has time for that light...
  • Replies
    9
    Views
    325

    If you are not overweight then I would not...

    If you are not overweight then I would not recommend trying to achieve anything above 1% of body weight a week. Once you get leaner this will decrease down to 0.5% of body weight per week as the...
  • Replies
    10
    Views
    411

    Because you get more bang for your buck doing...

    Because you get more bang for your buck doing compound lifts first. It doesn't really matter if your back is better then your arms you will most likely causes a sub-optimal routine by focusing and...
  • Replies
    9
    Views
    325

    Post a pic for better advice. 13-16lbs in two...

    Post a pic for better advice.

    13-16lbs in two months. That is about 1.6lbs to 2lbs a week. Is it possible yes, would it be best course of action that depends how much overweight you are and your...
  • I have had a few times where I really have been...

    I have had a few times where I really have been pressed due to be called out for work just when I have got to the gym. This means I usually have 30 mins at the gym before having to leave (except...
  • Replies
    15
    Views
    607

    1. Ice cream 2. Top sirloin 3. Potato 4....

    1. Ice cream
    2. Top sirloin
    3. Potato
    4. Chicken breast
  • Sticky: 25% would be my estimate. I would say your...

    25% would be my estimate.

    I would say your bulk has been a pretty good success you have gained 5lbs in 6 and a bit months which is pretty much on point for a female at 0.75-1lb a month. I would...
  • Sticky: Around 17%

    Around 17%
  • Replies
    14
    Views
    673

    Spaghetti Lean Beef & Veggies Honey Roasted...

    Spaghetti Lean Beef & Veggies
    Honey Roasted Natty PB
    FroYo Low CHO
    Banana
  • Sticky: Around 19-20%.

    Around 19-20%.
  • Sticky: A frontal pic would have been more help instead...

    A frontal pic would have been more help instead of slightly side on but never mind. I would have put you higher at around 26% although you do have a solid amount of lean mass.
  • Sticky: Personally I would be considering bulking very...

    Personally I would be considering bulking very soon. If you are happy carrying on cutting a lose of 8-10lbs would probably get you near the 12% bracket maybe a touch less depending on what weight is...
  • Watch these:- ...

    Watch these:-

    https://www.youtube.com/watch?v=bs_Ej32IYgo - For squat advice

    https://www.youtube.com/watch?v=wYREQkVtvEc - Deadlift advice

    It doesn't seem you have been follow reliable...
  • The bigger question was either she or the women...

    The bigger question was either she or the women she was training cute because if so you missed a perfect opportunity for some brownie points (not literally, that kind of 'brownie' point, as that...
  • Sticky: I would put you at 14%. I say this due to your...

    I would put you at 14%. I say this due to your hip divide generally you have be a tad lower then 15% to see it as clear as yours.

    I am afraid that is just what happens my friend.
  • Replies
    13
    Views
    954

    Personally if I could only train 3x a week I...

    Personally if I could only train 3x a week I would be sticking with full body workouts.

    I would probably focus on a rep scheme similar to Allpro's or two days focused on heavy intensity with the...
  • Replies
    2
    Views
    654

    Pick one of these workouts that suit your...

    Pick one of these workouts that suit your individual lifestyle, remember that the link between strength and size is generally that the stronger you are the bigger you are.
    ...
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4