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I was wondering if people who start out overhead squatting generally have the most trouble with flexibility and their numbers go up quickly as they get more flexible. I tried overhead squatting...

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I was curious if the smolov jr program is supposed to have a layoff after you complete the third week sort of how the regular smolov you have two rest sessions before continuing squatting.

nice man...closing in on a bodyweight snatch

concerning the russian squat routine:
http://www.dynamic-eleiko.com/sportivny/library/farticles004.html

Are deadlifts good enough for traps or should I be doing isolation work for them as well?

I'm thinking of starting olympic lifting in a couple of months when I can get someone to help coach my form and after I've built up my strength base a little more. I was wondering what lifts would...

well I'm actually trying to devise a workout based on westside to improve my max chinup. its not very good right now, yesterday I did +55lbs for 3 reps at a bodyweight of 137 so I definately have...

If you are only training for one lift and are doing a westside template should you still only lift that bodypart 2 times a week(DE and ME) or should you add another workout in the week?

Its harder for your body to get used to physical activity you do once per week. Also if you dont train any eccentric movements outside basketball and football, when you do them your body may not...

Eat the yolk...the majority of the nutrients are in it. Plus there is healthy fat in it.

The majority of Americans get too much saturated fat. Unless you try to eat only foods that you know are specifically low on saturated fat I doubt that you are getting too little of it. Btw as...

Its been argued that although sand running may improve your endurance it can mess up your running form. Not sure if this is true or not though.

I think the majority of the program should be double leg. Any single leg work should be done after the double leg work and with the same number of reps on each side and this is to maintain a balance...

I thought speed work is done at an intensive tempo(above 80% of max speed) or am i interpreting your post wrong?

Edit: Is intensive tempo when you run above 80% of max speed in intervals without...

heh cuz we all know that people drink creatine for its taste cuz other than that it makes you weak, fat, and die...cmon man what do you think it does?

I really think it would be better if you ate close to a normal amount but instead increased your activity throughout the day as well as amount of time working out if you have time. When I was...

The other people gave you great advice, but look at it on the good side: at least you don't carry most of your fat on your stomach. My entire family and extended family carry most of their fat on...

It would probably help more to drink some simple carbs(but not a lot) instead of or in addition to protein. Losing fat and gaining muscle is easier than most people on these boards will tell you,...

I'm not gay but thats one of the sexiest things ive ever seen.