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I have checked, several sources that all seem to show the same calories for fried bacon, around 40-45cal per slice.

01/12/2014
Weight-203.2(Holding water from the Lamb)

Meal 1-
1/2 Cup Chopped Walnuts 400cal/40g Fat/4g Carbs/10g Protein
French Vanilla K Cup 2cal/0g Fat/0g Carbs/0g Protein
1 Equal 0cal/0g...

01/11/2014
Weight-202.2

Meal 1-
1 Tbsp Coconut Oil 120cal/14g Fat/0g Carbs/0g Protein
8 Large Eggs 560cal/36g Fat/0g Carbs/48g Protein
4 Slices American Cheese 320cal/28g Fat/4g Carbs/16g...

01/10/2014
Weight-203.0

Meal 1-
French Vanilla K Cup 2cal/0g Fat/0g Carbs/0g Protein
1 Equal 0cal/0g Fat/0g Carbs/0g Protein
6 Large Eggs 420cal/27g Fat/0g Carbs/48g Protein
3 Slices American...

01/09/2014
Weight-204.5

Meal 1-
4 Large Eggs 280cal/18g Fat/0g Carbs/24g Protein
2 Slices American Cheese 160cal/14g Fat/2g Carbs/8g Protein
3 Slices Bacon 126cal/9.5g Fat/0.5g Carbs/9g...

yuppp. I noticed my strength went down, but after 6 weeks I had my first "cheat" day and the strength came right back. I was struggling to squat 405 for 2 in December on the diet, and was doing 440...

Woke up today and weighted in at 205.x again, getting annoyed. Have not been able to run this week yet, my hip has been acting up from this cold weather. But yesterday was legs, and I decided to do a...

01/08/2014
Weight-205.4(Still holding water from cheat)

Meal 1-
5 Slices Bacon 211cal/16g Fat/0.5g Carbs/15g Protein
2 Slices American Cheese 160cal/14g Fat/2g Carbs/8g Protein
6 Large Eggs...

01/07/14

Meal 1-
4 Large Eggs 280cal/18g Fat/0g Carbs/24g Protein
2 Slices American Cheese 160cal/14g Fat/2g Carbs/8g Protein
2 3/4 Slices Bacon 116cal/9g Fat/0g Carbs/8g Protein

Meal 2-...

01/06/14

Meal 1-
French Vanilla K Cup 2cal/0g Fat/0g Carbs/0g Protein
1 Equal 0cal/0g Fat/0g Carbs/0g Protein

Meal 2-
2 Scoops PFC Bio Whey 220cal/2g Fat/ 10g Carbs/40g Protein

Meal 3-

Saturday and Sunday were my scheduled "cheat days" for the diet, these weren't a spur of the moment thing, they were pre-determined dates. There will be no more for 6-8 weeks, which should have me...

Just ran a 6:55 mile at 203lbs, POST leg day....Kind of impressed, shooting for 6:30

01/03/14
Weight 204.4

Meal 1-
French Vanilla K Cup 2cal/0g Fat/0g Carbs/0g Protein
1 Equal 0cal/0g Fat/0g Carbs/0g Protein

Meal 2-
5 Large Eggs 350cal/25g Fat/0g Carbs/30g Protein
5 Brown...

Left was May 2012 at 231lbs 31%bf, Top right is March 2013 at 195 and Bottom Right is May 2013 at 200.

http://i44.tinypic.com/14ddds5.jpg

01/02/14
Weight 206.0

Meal 1-
4 Large Eggs 280cal/18g Fat/0g Carbs/24g Protein
2 Slices American Cheese 160cal/14g Fat/2g Carbs/8g Protein
4 Slices Bacon 168cal/13g Fat/0.5g Carbs/12g Protein...

but why.....??!?!?

Had a video of this, not sure where it is though.

Not great, but certainly not bad. My cousin, who is also my lifting partner, started lifting 11 months ago at 15 and 155-160lbs, and is not 16 at 189lbs. He was barely squatting 135, benching 95, and...

They said single ply suit....penguin suit is what I heard.

A gym I used to work at only had a smith, and no racks so I had to do them for a while as well. I want to say, walk your feet back a few inches, and put your back at a bit of an angle like a...