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I'm so use to training to the point of exhaustion, thinking that if I have gas left in the tank I didn't do it right. Like the person from the upper comment said soreness is not necessary. I have to...

Squat 295
Deadlift 315 <- but don't go past 225 because I tend to round my back, so I'm still working on the form
Bench press 275
Shoulder press 205
I'm 5'9 178 pounds
Sorry, I thought weight...

I use weights in the range of 75-85% of 1RM

I've been told not to go up on weight unless I can get the same weight for 12 reps my whole workout for the day, if I manage to get 12 reps for 4 sets let's say on military press than I go up 10...

I've been doing calisthenics for 3 years on and off same with weights. My goal is to be fit cut up and have functional strength. Lately I've leaned off the calisthenics and stirred more towards...