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Great to see you on here Sadik! Appreciate all the info.

I am 6 weeks out and do not plan on changing much with cardio and diet, and like staying consistent up to show. In terms of training, I...

Hey man, thanks for this great article. After 10 good years of strict training, deltoids have been such a struggle for me (as well as chest). I have prioritized them for 6 months at a time, here...

So the reason why people lower weight isn't always because they can not perform a proper squat, but sometimes because with a higher weight, one tends to not come down far enough. And you are right,...

I think your joints just have to adjust to running again. Have you had any change in weight since you last ran? Any excess weight = excess joint stress/strain. Also, running on a treadmill can be...

Damn Chazzy, those are some heavy a$$ good mornings you do!

OP, if you want to strengthen your back, good mornings will do it, you must be strict with form. I like to do a shoulder width stance,...

Its definitely a form issue. I would add or switch exercises such as flyes or even flye machine. Try turning wrists inward as you reach the top. Do heavy cables or even decline (which can actually...

Good call LuWellness on the stretches for sciatica and especially for quadratus lumborum. Often overlooked muscle which is crucial for keeping the hip level (laterally).

I would incorporate...

I'm actually afraid to measure my forearms now! 14"+ is very good. Nice work. Time to get my slinky out and use it.

I started seeing this around 15% It's different for everyone. In my avi I believe I was around 16%. I hold little fat around legs naturally.

Are you seeing any progression, growth? Force some extra reps at the end of your set, do some eccentric/negatives, do a drop set with lighter weight, superset with cables. Or keep doing what you've...

If you can no longer tolerate the pain at this point, go to the hospital. Is there any apparent bruising? I say hip pointer. Pelvic fractures require a lot of force as stated, and a labrum tear...

Good advice and reasoning behind it being/ or not being pec minor. I think the light back work would help pull the scapula back during your normal posture. Any back work, moving from anterior to...

Eating beforehand will definitely get rid of any symptoms of feeling like crap before a workout. Even if the meal was 3 hrs prior, you still will atleast have those carbs to supplement your...

I would have said nerve impingement also. As the PT said, this can be due to a disc herniation...which can be the cause of impingement.

Did the pain occur during exercise? Did you have the pain after an injury? What exercise were you doing? I would listen to Mr PT ^^^ and get an MRI.

Yes, give it some rest. If you are new to lifting, some discomfort is normal which can be confused with soreness. If it lasts for more than 1-2 weeks then you should have some concern.

If the other suggestions above do not work, try changing your hand position on the bar. The closer or furthur your hands can alter the amount of scapular movement. Depending on how high the elbows...

As many think that knee extension is safe, in your case it puts stress on the ligaments of the knee (spcifically ACL). If you want to keep it at 30 degrees or less, try partial reps while doing a...

Elbow tendonitis, often confused with excessive elbow movements is mainly due to continuous wrist flexion. In this case you put your wrist flexors in such a stretched state, that you are constantly...

There can be many problems occuring here, any of which can be causing pain. Any space that deviates from normal, can cause nerve impingement, tendonitis (as stated), musclulo-skeletal strain, and so...