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  • Ok ty i will google it :)

    Ok ty i will google it :)
  • I lift 6 days a week u think its much ?

    I lift 6 days a week u think its much ?
  • Im using whey optimum and Creatine also drinking...

    Im using whey optimum and Creatine also drinking a lot of water and i heard that whey only gives you Muscle Clean bulk not fat and creatine fills your muscle with water so if i put defict very low...
  • But i am afraid that during cut i will lose my...

    But i am afraid that during cut i will lose my muscle mass :(
  • ill search for a good calorie calculator and keep...

    ill search for a good calorie calculator and keep counting them
  • yeah i need to show those abs :( and i cant...

    yeah i need to show those abs :( and i cant really do much cardio cant go running , and no track on gym only bycicles and home cardios i dont think theyr effective...
  • Yeah mate , when you're cut u even look bigger...

    Yeah mate , when you're cut u even look bigger but the problem is i dont really know how i mean CaptainProtein alredy told me about calorie defict but im doing that for like 2 weeks n didnt see any...
  • day off for me is sunday since the gym isnt...

    day off for me is sunday since the gym isnt opened that day , so i can workout all week
  • Mon-Thu : Chest/Treceps Tue - Fri :...

    Mon-Thu : Chest/Treceps
    Tue - Fri : Back/Biceps//shoulders
    Wed - Sat: Abs/legs
  • Thats what im trying to do , but whats the best...

    Thats what im trying to do , but whats the best way to cut ?
  • You're right thats what i thought but my friend...

    You're right thats what i thought but my friend who i workout with says to do it this way one muscle group per day but thats it from monday ill go like this :

    Mon-Thu : Chest/Treceps
    Tue - Fri :...
  • Well will 1 hour cardio once a week , low calorie...

    Well will 1 hour cardio once a week , low calorie food, no fast food only fish , eggs , protein shakes , white chicken meat , and drinking a lot of water help me lose body fat ? im also doing Ab...
  • I could use a little help here :) ( pictures included )

    Hello im 19 Years old , 180 CM and weight 182 Pounds i beend working out for 3 months now and this is how i look :


    and i dont like it at all :( i wanna look like this guy :

    im using Whey...
  • Thread: Whey Delite

    by Semagt
    Replies
    4
    Views
    582

    Aha cool , yeah i seen many calorie calculatiors...

    Aha cool , yeah i seen many calorie calculatiors i guess ill start using one soon
  • Thread: Whey Delite

    by Semagt
    Replies
    4
    Views
    582

    Hey there thanks a lot for your reply , yeah i...

    Hey there thanks a lot for your reply , yeah i agree theyr not magic but they do help build muscle faster right ?
  • Thread: Whey Delite

    by Semagt
    Replies
    4
    Views
    582

    Whey Delite

    Hello guys , i've just buy Whey Delite protein and i would like you guys to tell me if it is good and gives good results also tell me is it enough to take it 1 scoop 30 - 40 mins before workout and 1...
  • Replies
    1
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    507

    anyone ?

    anyone ?
  • Replies
    1
    Views
    507

    Whey Protein/Diet Advice

    Hello guys i need help i want to start using whey protein but my question is do i still need a diet ? or i can eat anything i want ? i got told that i should eat a lot and food with calorie ,...
  • Can you explain me how it works ?

    Can you explain me how it works ?
  • Its kinda hard to stick to a good diet man :( and...

    Its kinda hard to stick to a good diet man :( and yeah i do workout hard




    Wtf dude
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