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  • Replies
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    Still like it! By the way, I'm still...

    Still like it!






    By the way, I'm still alive
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    1,711
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    76,728

    Nice work on the presses!

    Nice work on the presses!
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    552
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    18,279

    So far, so good. :)

    So far, so good. :)
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    552
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    18,279

    5/3/1 Triumverate ...

    5/3/1

    Triumverate

    http://blackironbeast.com/5/3/1/calculator


    Monday, 07/25

    Press
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    552
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    18,279

    9 days off at the beach helped quite a bit....

    9 days off at the beach helped quite a bit. Still have to be careful pulling deadlifts

    5/3/1

    Triumverate

    http://blackironbeast.com/5/3/1/calculator


    Monday, 07/18
  • Replies
    552
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    18,279

    5/3/1 Triumverate ...

    5/3/1

    Triumverate

    http://blackironbeast.com/5/3/1/calculator

    Repeating week 3

    Thursday, 07/07
    5x135
  • Replies
    552
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    18,279

    5/3/1 Triumverate ...

    5/3/1

    Triumverate

    http://blackironbeast.com/5/3/1/calculator

    Repeating week 2

    Monday, 07/05
    Squat
  • Replies
    552
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    18,279

    5/3/1 Triumverate ...

    5/3/1

    Triumverate

    http://blackironbeast.com/5/3/1/calculator

    Repeating week 2


    Monday, 07/04
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    47
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    2,119

    Very solid plan here. Looking forward to...

    Very solid plan here. Looking forward to following.
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    1,711
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    76,728

    Nicely laid out journal. Glad I managed to...

    Nicely laid out journal.

    Glad I managed to read the whole thing. :cool:

    :p
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    5,765
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    195,770

    WOW . . . . just WOW! You've got this big man....

    WOW . . . . just WOW!

    You've got this big man. Looking forward to following. :cool:
  • Replies
    552
    Views
    18,279

    5/3/1 Triumverate ...

    5/3/1

    Triumverate

    http://blackironbeast.com/5/3/1/calculator

    Repeating week 2


    Sunday, 07/03
  • Replies
    552
    Views
    18,279

    5/3/1 Triumverate ...

    5/3/1

    Triumverate

    http://blackironbeast.com/5/3/1/calculator

    Repeating week 2


    Saturday, 07/02
  • Replies
    552
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    18,279

    Right back at ya!

    Right back at ya!
  • Replies
    552
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    18,279

    Of course! How's your training going? (yes, too...

    Of course! How's your training going? (yes, too lazy to check your log :D )

    (ok, start a log so I can check it :D :D )
  • Replies
    552
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    18,279

    5/3/1 Triumverate ...

    5/3/1

    Triumverate

    http://blackironbeast.com/5/3/1/calculator


    Friday, 07/01
    Squat
    10xbar
  • Keep up the great work! You got this brother.

    Keep up the great work! You got this brother.
  • Replies
    552
    Views
    18,279

    5/3/1 Triumverate ...

    5/3/1

    Triumverate

    http://blackironbeast.com/5/3/1/calculator


    Thursday, 06/30
    Bench press
    10xbar
  • Replies
    552
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    18,279

    5/3/1 Triumverate ...

    5/3/1

    Triumverate

    http://blackironbeast.com/5/3/1/calculator


    Wednesday, 06/29
    Deadlift
    5x135
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    56
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    3,536

    Lol'ed at staying N.O.V. In

    Lol'ed at staying N.O.V.

    In
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