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    To continue to the original discussion. What...

    To continue to the original discussion. What ended up being the last straw, and caused me to not renew our gym membership. When gyms re-opened, my wife and me were going regularly. One day as we're...
  • For attachments that only use 1 hole, you can use...

    For attachments that only use 1 hole, you can use attachments from other manufacturers. https://www.tworepcave.com/3006/power-rack-attachments-compatibility-master-list/

    Also, is there a reason...
  • I get you're interested in Rogue equipment. But...

    I get you're interested in Rogue equipment. But considering your space constraints, and the fact you want a pulley system, and a belt squat. I think REP's offerings actually fit your needs better.
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    Many of us lost access to misc earlier in the...

    Many of us lost access to misc earlier in the year.
  • Thread: Turkesterone

    by BiGx5MurF
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    Turkesterone and Ecdysterone are both...

    Turkesterone and Ecdysterone are both ecdysteroids, they're basically insect steroids found in plants.

    Andrew Huberman talks about both extensively in his podcasts, according to him Turkesterone...
  • My bathroom scale is a Fitbit Aria. I started a...

    My bathroom scale is a Fitbit Aria. I started a bulk in late Aug, I've maintained visible ab definition throughout. That should give you an idea of how inaccurate the scale is regarding body fat...
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    They're not spin bikes, they're fan bikes just...

    They're not spin bikes, they're fan bikes just like the echo and airdynes, they just don't have moving handles, and the fan resistance is controllable by adjusting airflow adjusters.

    Spin bikes...
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    https://puremuscleandfitness.com This gym has...

    https://puremuscleandfitness.com

    This gym has some of their equipment. Here's a tour of them https://youtu.be/yZUoQfVZ6Go

    But it looks like the gym is also a dealer for them...
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    I've used a SkillMill for years, as my local gym...

    I've used a SkillMill for years, as my local gym had 2 of them, and they were usually not being used. The skill mill resistance, you can feel it, but it can't get to an overwhelming level. I've never...
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    Just got done my first sets on these. 5 sets of...

    Just got done my first sets on these. 5 sets of OHP at 1 plate. Here's the wear so far, not much weight, but slammed against the back fairly hard.


    First sets on 3D printed pads...
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    Going by plastic property specs alone, it should...

    Going by plastic property specs alone, it should slightly outperform UHMW

    HIPS vs UHMW https://imgur.com/a/vQJnQwq
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    673

    That's my fault, I started removing the bottom...

    That's my fault, I started removing the bottom upright bolt before I thought wait, I should get a pic before I take it all the way out. They are counter sunk, but the wear layer is still only about...
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    3D Printed J-cup padding

    The v2 titan j-cups are designed much better than the v1 all around, except the pads are half the thickness, which wore down to the bolts in about a year.

    I had a friend print up some thicker...
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    I just measured the seat on my Airdyne AD7 (same...

    I just measured the seat on my Airdyne AD7 (same as pro). It's 10.5" at its widest. I bought it used, and the seller actually replaced the seat with an even wider one that's 11.5", but fortunately he...
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    Sticky: 3x5 gym flag click on a result, and browse...

    3x5 gym flag

    click on a result, and browse "Similar sponsored items"
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    Well latest GGR video took a visit to titan, and...

    Well latest GGR video took a visit to titan, and they claim a 90lb stack upgrade is coming for this piece. Any changes of opinions?

    I think the Inspire FTX is still the superior option even with...
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    Specs listed for Resistance Ratio High, Mid &...

    Specs listed for Resistance Ratio
    High, Mid & Lower pulleys 1:2, Leg Ext 1:1, Leg Curl 3:4, Leg Press 2:1, Press Arm 1.2:2

    That translates to Actual Resistance
    High, Mid & Lower pulleys 105 lbs,...
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    I used the new straps last night, and the...

    I used the new straps last night, and the reduction in slack was just enough that both ends stay within the westside spacing now when benching. Whereas before I needed one side 1 hole above the...
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    I sorta felt my Titan straps had a bit too much...

    I sorta felt my Titan straps had a bit too much slack as well. So I also went looking for something.

    I ended up getting these...
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    It looks fine on paper, belt drive so it's less...

    It looks fine on paper, belt drive so it's less noisy, I've owned both belt and chain drive, and I prefer the belt drive myself. Would definitely advise getting a heart rate strap with it.
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