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  • Sticky: My excuse to have a cheat day lol. :D ...

    My excuse to have a cheat day lol. :D

    IWvnsVz5w3M
  • Sticky: Yeah that's how I felt about that last burger...

    Yeah that's how I felt about that last burger challenge I did. Lulz how does one mess up burgers / fries / pizza. I even eat gas station versions happily LOL
  • Sticky: Hi, is me RAGEfit. Jk, my channel is actually...

    Hi, is me RAGEfit. Jk, my channel is actually just Drew Kocak now. Thought it'd be a good change to make for the channel.

    Speaking of change, I've been quiet on here because my life has been...
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    deloooooad Spent this week deloading and...

    deloooooad

    Spent this week deloading and depleting for the most part (when it came to my hypertrophy work) because a friend of mine convinced me to do the 10,000 calorie challenge with her this...
  • Sticky: Another 10,000 Calorie Challenge One of my...

    Another 10,000 Calorie Challenge

    One of my friends convinced me to do this challenge again (with her). I say do, not attempt. Because 10,000 calories is easy af over the span of the day. But like...
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    Sticky: Closing in on that 600 :D oBchvNw2APE P.s....

    Closing in on that 600 :D

    oBchvNw2APE

    P.s. PR is around the 9:25 mark
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    I HIT A 40 LB PR (565 LBS) Sooooo, my program...

    I HIT A 40 LB PR (565 LBS)

    Sooooo, my program was in the process of peaking. I was supposed to do triples at 455. Then I got invited to this ugly christmas sweater deadlift party.... where...
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    LOWER VOLUME, BIGGER WEIGHT Programming called...

    LOWER VOLUME, BIGGER WEIGHT

    Programming called for 3x4x80%1RM today. That was about 425 lbs. Felt very low energy this day actually but the sets moved fast enough. This was the day after...
  • Sticky: HAPPY THANKSGIVING ALL I really didn't go too...

    HAPPY THANKSGIVING ALL

    I really didn't go too cray due to my current goal of trying to maintain around 200 lbs lol. But I ate more than I have in awhile on Thanksgiving. As you might expect :D
    ...
  • Sticky: 20 big macs is still crazy imo haha. Congrats on...

    20 big macs is still crazy imo haha. Congrats on 100k buddy. Goals
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    Wowwowowow 140kg on bench beats my all time best...

    Wowwowowow 140kg on bench beats my all time best 1RM by 1 lb LOL. And you're reppin it. Goals
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    Man I did the same thing. Then Omar Isuf put out...

    Man I did the same thing. Then Omar Isuf put out a video on really externally rotating your arms/shoulders on the setup to eliminate pain and activate your lats. I was very skeptical about the pain...
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    MORE VOLUME WORK (at 400 LBS) This volume work...

    MORE VOLUME WORK (at 400 LBS)

    This volume work is really kicking my thumbs in the d*ck. Anyway, got through my warmups with double overhand and my first set with hook grip. It was one of those...
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    THE BELT FEELS GOOD AGAIN Forgot to post this...

    THE BELT FEELS GOOD AGAIN

    Forgot to post this last week/weekend, but here's the log for last week's deadlifts. The belt actually feels good again, even after months of beltless training.
    ...
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    THE BELT FEELS AWKWARD + MY NEW PROGRAMMING VLOG...

    THE BELT FEELS AWKWARD + MY NEW PROGRAMMING VLOG

    Here's my last vlog that I posted showing footage from my first session wearing a belt in about 6 months. Super awkward as I said. At the end of...
  • Sticky: holy sushi

    holy sushi
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    RETURN OF THE BELT The belt really threw me...

    RETURN OF THE BELT

    The belt really threw me off today if I'm being real.

    Totally different technique now. Instead of stiffening everything up like I did beltless, I'm pushing out against the...
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    Thanks buddy! Hopefully more like 60-70 lbs to go...

    Thanks buddy! Hopefully more like 60-70 lbs to go since I'm going belted now. I've hit 525 belted in the past. I'm thinking I could do more now -- just have to get used to how awk the belt feels...
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    500 lb Deadpool Deadlift Bloopers Here's the...

    500 lb Deadpool Deadlift Bloopers

    Here's the blooper reel for that 500 lb beltless deadlift I did for Halloween as deadpool.

    From here on out, this thread will be a little more serious I swear...
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    Interesting with the 1 arm deads. Grip training?

    Interesting with the 1 arm deads. Grip training?
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