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    You look great. The cut is over. Time to put on...

    You look great. The cut is over. Time to put on some muscle. Shape those thighs and build your shoulders a bit.
  • I know do! lol

    I know do! lol
  • Gon with a beginner 5x5 for strength.

    Gon with a beginner 5x5 for strength.
  • I feel pretty

    I feel pretty
  • Thread: Bodyfat?

    by GKC45
    Replies
    14
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    1,505

    Different pictures. I'm not trying to be mean....

    Different pictures. I'm not trying to be mean. Look through my gallery. I was right where you are. From experience, you won't be happy until that gut is gone.
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    You are on soylent. Worry more about that than...

    You are on soylent. Worry more about that than electrolytes.
  • Thread: Bodyfat?

    by GKC45
    Replies
    14
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    1,505

    Lose about 30

    Lose about 30
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    7
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    658

    You'll look better when you lose the weight. Aim...

    You'll look better when you lose the weight. Aim for twenty and reevaluate once you reach your goal.
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    23% bf is not in "very good shape". That's fat....

    23% bf is not in "very good shape". That's fat. And that's why you have man boobs. Chest fat is often the last to go. You need to lose weight.
  • dat der dreamer bulk

    dat der dreamer bulk
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    A little bit of both. Just keep building and it...

    A little bit of both. Just keep building and it will be less noticeable.
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    3,869

    Damn. She looks great!

    Damn. She looks great!
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    1,023

    There's no down side to extra protein, as long as...

    There's no down side to extra protein, as long as you don't go over your calorie goal.
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    Lean bulk. You need more base. You don't look...

    Lean bulk. You need more base. You don't look sloppy, so cutting more won't be an improvement.
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    Don't just focus on your lats and shoulders. You...

    Don't just focus on your lats and shoulders. You need to develop everything.
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    3,685

    Let er rip.

    Let er rip.
  • I almost thought this was the misc for a minute.

    I almost thought this was the misc for a minute.
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    ^same here

    ^same here
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    I have no interest, but put it in the right...

    I have no interest, but put it in the right section if you go forward with it-

    https://forum.bodybuilding.com/forumdisplay.php?f=82
  • You're really sexy. I wouldn't change anything

    You're really sexy. I wouldn't change anything
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