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    That is a very impressive transformation, and an...

    That is a very impressive transformation, and an extremely impressive bench. Did he say how much he lost off his bench with the weight loss? Does he train squats/deadlifts too? The video primarily...
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    This new variant is now called "Omicron"....

    This new variant is now called "Omicron"....
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    447

    If you're going to read the literature at least...

    If you're going to read the literature at least read the most recent reviews on the topic. Likely more informative than reading specific studies.
    ...
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    If you do make sure you get the nucleocapsid...

    If you do make sure you get the nucleocapsid antibody. If you get the spike antibody it will be positive from the vaccine.



    That debacle took a full day of my life to respond to everyone, lol....
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    Whatever anyone had trouble getting earlier in...

    Whatever anyone had trouble getting earlier in the pandemic. While I do feel most of the country will not tolerate a lockdown of any sort at this point in time, no matter how bad it gets, I have no...
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    New worrisome COVID-19 variant B.1.1.529 ("Omicron")

    https://twitter.com/maryaalexand1/status/1463942342855970823?s=21&fbclid=IwAR1kl-LuURIKedvAsp-2E83_evsV6rDXm63_JTu42v9q6ZztFqvrcWnx-F8

    Still very early but this may be way worse than Delta from...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,384
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    252,993

    Deficit RDLs: 315x3x5 70 degree decline sit-ups:...

    Deficit RDLs: 315x3x5
    70 degree decline sit-ups: 2x7
    Standing cable side twists: 35x7
    Dumbbell side bends: 90x7
    Functional trainer bench press: 120x8, 120x5, 120x4
    Barbell rows: 175x8, 175x8,...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,384
    Views
    252,993

    Paused high bar back squats: 225x5x5 70 degree...

    Paused high bar back squats: 225x5x5
    70 degree decline sit-ups: 6, 5, 5, 5
    Standing cable twists: 35x6, 35x5
    Dumbbell side-bends: 90x6, 90x5
    Paused flat barbell bench press: 165x5, 165x2x4...
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    What is your height/age/weight/estimated body fat...

    What is your height/age/weight/estimated body fat percentage?
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    What is your height and estimated body fat...

    What is your height and estimated body fat percentage? How has your weight changed over the last month? What are your weird symptoms?

    You can take a multivitamin/mineral supplement, very unlikely...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,384
    Views
    252,993

    Dumbbell laterals: 30x4/20x6/10x7 Dumbbell...

    Dumbbell laterals: 30x4/20x6/10x7
    Dumbbell curls: 50x2/30x3/40x4
    Bent over dumbbell laterals: 30x6/20x7/10x8
    Lying EZ bar tricep extensions: 70x6/50x7/30x10
    Cross-armed cable laterals:...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,384
    Views
    252,993

    Paused high bar back squats: 225x5x4 Paused...

    Paused high bar back squats: 225x5x4
    Paused deadlifts: 405x2
    Paused bulgarian split squats: 50s x5

    Changed my grip on the squats such that only my fingertips are on the bar and this felt good. I...
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    They do not seem to. I discuss this here:...

    They do not seem to. I discuss this here: https://www.healthierwithscience.com/nutrition-and-weight-management-course/lesson-9-micronutrients/
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,384
    Views
    252,993

    Incline dumbbell bench press: 70x9, 60x6, 50x5...

    Incline dumbbell bench press: 70x9, 60x6, 50x5
    Seated rows: 180x9, 160x6, 140x6
    Functional trainer bench press: 140x3, 100x5, 80x7
    Underhand leaning back lat pulldowns: 180x3, 140x5, 110x7
    ...
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    Again, not judging you or your family's...

    Again, not judging you or your family's decisions. My point is that we know COVID-19 affects many body systems, we know it goes to the testicles, we know many kids get MIS-C as a complication of...
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    I am not going to discount your experience at all...

    I am not going to discount your experience at all but regarding kids, there is no reason whatsoever to think the vaccine will impact their development or later fertility. The virus itself has been...
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    Was this the actual tweet?...

    Was this the actual tweet? https://twitter.com/WHO/status/1460306974378184705/photo/1

    I don't get it; they say 2 types but list 3 types (type 1, type 2, and gestational diabetes).
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    I think that's fine to do. It's not going to help...

    I think that's fine to do. It's not going to help you much with athleticism though, depending on how you define it. If you want more general athleticism than doing the more explosive lifts I...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,384
    Views
    252,993

    Today's workout: Paused front squats: 275x1,...

    Today's workout:

    Paused front squats: 275x1, 225x6, 225x4 (felt left lateral knee strain)
    Paused deadlifts: 365x1, 385x1 (felt left lateral knee strain), 405x1 (no issues)
    Leg extensions:...
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    So you can do speed work before the heavy work...

    So you can do speed work before the heavy work while you are fresh and it will act more as a warm-up than as a fatiguing movement. On the other hand, if you are working up to a heavy single and then...
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